Picture Update

  Just thought I would share my 5 month pics with everyone.  Everything is going well.  Just remaining busy just like everyone else.  I do have a thought I would like to share though. In the past week, I have lost 10 pounds.  It seems protein and fluids do work.  I have never been one to push proteins, even though we need them!!!!!!  You see, since surgery, I have skated by doing just the minimum.  I got at least 60 grams of protein daily, as well as 64 ounces of fluids.  This past week, I started carrying protein shakes to work with me.  Everyday this past week, I had at least 120 grams of protein daily (food and drink), as well as over 90 ounces of fluids.  I owe my loss this week specifically to that intake.   So, push those fluids as well as protein.  It does a body good!! Have a great day!

Scott,  I just wanted to say that I have watched you & Beth on your journeys from the begining and you both have done wonderful. From one O'Niel to another keep up the good work.              Later,  Susan O'Niel 

As Billy Crystal would say "You Look Marvelous, Darling" as Bob LaPointe would say " You Look Marvelous" ain't getting no Darling from me! BwaHahaha!!!

{ Whistle}  Cat calls) LOL Ok Ok I will behave now. Honestly though you are doing great and looking good Scott !

GREAT JOB!  You and Beth have done great, and we are all very proud.. and you look good in peach and tan.

You look great!!!   What a transformation!!! Sherry

Scott, you look wonderful!  I am going to take your advice and increase my protein and water this week.  I'll report next Sunday how it worked for me! Marilyn

WOW!! What an awesome transformation you have gone through!  It is very evident that you have really worked at loosing your excess weight!!!  Now, I know why you have that smile on your face all the time!!!  Keep looking great!    Hope to see you in July at the support group! 

You look great and thanks for sharing the protein and water message.

Scott WOW!!! You have done an incredible job!!! How's HD going?