IDGOMB 6//8 & 6/7/8

Bob L.
on 6/7/08 3:19 pm, edited 6/8/08 1:46 am - Clarksville, TN

Friday I stopped in Kansas and rode 6 miles, worked upper body with light weights 4 sets of 12 reps. and walked about 30-45 min.; 40 push-ups and 40 sit-ups. Saturday walked about 30 min.; worked upper body with weights.

Sherry_M
on 6/7/08 11:08 pm - Pleasant View, TN

Lap Band on 03/26/08

Thanks Bob for keeping this going, I have been busy at work and didn't post much this week.

Thurday walked 1 1/2 miles, Friday walked 1 1/2 miles and Saturday walked the mall and did more in the pool---water walking is good.

Sherry M-Pleasant View, TN
76686

Nsg4Him
on 6/8/08 12:33 am - Sevierville, TN

RNY on 12/21/07

Saturday I rode the exercise bike for 35 minutes. I will be glad when I can go back to water aerobics! Marilyn

Marilyn
Smoky Mountain Obesity and WLS Support Group
1/17 6:30 LeConte Medical Center

IDGOMB 6//8 & 6/7/8

Our Mission

Follow us

Links

Select Photos

IDGOMB 6//8 & 6/7/8