IDGOMB 6/1/8

Rode 5.5 miles, worked out on weight machine 4sets of 12 reps upper and lower body. C'ya Bob

For in six days the LORD made heaven and earth, the sea, and all that in them is, and rested the seventh day. So, that's what Sunday was for me....... REST!!!!!!

IDGOMG! I walked to the gym 1.5 miles, did 45 minutes of lower body on the weights. 30 sidebends on each side. Then walked the 1.5 miles home. Later in the evening I took the dogs on a 1.5 mile walk. WOOOHOOO 4.5 miles in 1 day.

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