Thank goodness!!!!

I went for my B-12 shot today, & I have dropped 14 lbs in 2 weeks. I KNOW this is because I have started walking as much as I can everyday. I was so afraid this wasn't going to work for me. I have been so happy today. I'm down a total of 53 lbs in about 2 months. YES!!! It can be done!!! Sara.

Great Sara!! Way to go Girl!!! Terry

Hey Sara, congrads on the weightloss, sounds like you are off to a great start. Keep it up and you will succeed. Proud of you. Will call you before I leave TN for my vacation with the parents. I cross my 6 months out on the 9th, but can't see my surgeon until July 26, so I will be back in TN on the 25th. Don't forget to always take water with you where ever you go. I freeze half and add water to it when I leave the house, then it stays colder longer. Keep up your great work. Love ya, Kathy

Yes!!!! Isn't it wonderful. Just remember these successes when you look down and feel dicouraged. I know I can go from feeling fit to feeling fat in a matter of hours. I look back at my success and thank the Lord! We just have to keep it up, tomorrow and the next day and the next. You're doing great! Kathy, grea****er advice, I do it too! Beth B. in Chattanooga 319/277/155/150 peak/surgeryweight/current/goal?