Hi JoAnn.  The first couple of months everyone has problems getting in their water and protein.  Just keep on sipping and try some of the ideas here.  I lived on Wendy's Chili...think I was addicted to it.  It is good protein and goes down good.  Also taco bell has pinto beans with cheese on them.  You can add sour cream and that is good too. Finally, my best advice at work is I bought a Magic Bullet for my office and it has been the best investment.  I bring a jug of protein to work with me and add some peanut butter (I do chocolate protein) and sometimes a banana.   Also, that Wendy's on the corner will be good for the pizza.   Take care and hang in there it gets easier.  Just try not to eat hard to digest things (like hard boiled eggs).  You are better off with scrambled eggs.  Oh, forgot, Gillian's has wonderful She Crab Soup which is full of good protein...