The monthly LCBB meeting will be next Tuesday, September 9th at the Pizza Inn on Rivers Avenue in No. Charleston.    We are hoping to have a good turnout and plan to discuss future meeting options.

Hope to see you there.  If you don't get an e-vite, please send me your e-mail address so I can put you on the LCBB list.

thank yall for all ur kind words. I look forward to getting to know everyone on here a lil more. ttyl

Hair loss is normal when you lose weight fast and there isn't much you can do about it. It will grow back in ,but it might take a while for that to happen. I got more than my required amount of protein everyday, took biotin, which made me itch all over for some reason, and  I still use the Nioxin shampoo and conditioner. Nothing really made much of a difference so I am just waiting it out and seeing if it will come back in. I am almost two years out and even though I didn't lose alot of hair, mine is still on the thin side. Of course my age might play a part in it too, since hair thins out as you get older. Just  hang in there and make sure you  take your vitamins everyday get in the protein and add the extra biotin, it can't hurt, unless it makes you itch like it did me. I like the Nioxin shampoo even if it doesn't seem to make much of a difference to my hair.
Hugs!
Mary

for 2 lbs of beef I add 1 cup flax meal.  You can add less.  But the fiber and the good fat - makes me go... and it is healthy.  My friend told me to do that. 

And oatmeal has more fiber and good carbs.  So - I have meal in one.   I also add veggies. 
Total: in 4 oz of meatloaf I calculate that I have 20 gr protein, 8 carbs and 8 gr fat, 3 gr fiber .
Not so bad. I usually add some onion and spices. 

I had mine long - when they start falling out - I cut it short.  Looks better (actually it really does) and since they are shorter - there is less pull on them, so less is falling out. 

Also I take biotin, use Niexum shampoo, and make sure I have 80-100 gr protein a day.