Little Debbie warning!
OK, I know better than to do what I did, but I did it anyway. I bought some Little Debbie Oatmeal Creme Pies for my fiance. They sat there calling my name and finally I couldn't stand it anymore. I ate one, THE WHOLE THING!!! Oh no, bad idea. I knew what would happen and a few mins after that first amazing bite, I was sitting in my work bathroom. I frequented that location many times that day. I will never do it again! The one good thing, that horrible feeling has re-enforced that dumping still happens when you have sugar! WHY DO I DO THAT TO MYSELF?
Hope ya'll are having a wonderful day!
Well, you're a Human Being, and Little Debbie is EVILLLLLLLL!
( "D" plus "EVIL" spells DEVIL! ) Oh, I know she looks all sweet 
and fun-loving on the package, but that's how she lures you in- one yummy, pre-packaged, single-serving, innocent little "one won't hurt me", nostalgia-laden oatmeal cake at a time. Anyway, thank Heaven for dumping. It is a magnificent sanity-saving tool. I truly feel sorry for people who don't dump, forit is a blessing in its' absolute miserableness. I FEEL your pain.
Why don't they make protein bars fun and cute? Note to self - millions to be made somehow in merchandising.
Great to see you at Gilligan's. You look just wonderful and so happy. Keep fighting the good fight, or perhaps I should say, the food fight.
Love, B 
( "D" plus "EVIL" spells DEVIL! ) Oh, I know she looks all sweet and fun-loving on the package, but that's how she lures you in- one yummy, pre-packaged, single-serving, innocent little "one won't hurt me", nostalgia-laden oatmeal cake at a time. Anyway, thank Heaven for dumping. It is a magnificent sanity-saving tool. I truly feel sorry for people who don't dump, forit is a blessing in its' absolute miserableness. I FEEL your pain.
Why don't they make protein bars fun and cute? Note to self - millions to be made somehow in merchandising.
Great to see you at Gilligan's. You look just wonderful and so happy. Keep fighting the good fight, or perhaps I should say, the food fight.
Love, B 
Kelly , The danger in Little Debbie is ..you may not always dump when you eat her .. there most likely will come a time you will eat one and waaala !!! you dont get sick anymore .. I am 3 years and 2 months out .. I no longer dump on sugar .. I didnt change my attitude about sugar and not have gained 40 lbs 
The dumping is an aid that helps us to retrain our minds about what we should and should not eat. Unfirtunantly ists not with us forever ..so some of the mindset has to be changed by US and our desire to change our eating and excersizing lifestyle .. It is to our advantage to change it early on while we still have the dumping tool to assit us . I failed to do that .. It was so easy losing weight and I assumed it would always be that easy .. DONT make the same mistakes I did .. avoid it like its poisen because it is . email me anytime for support nan054 @aol.com Hugs < Ruthie
The dumping is an aid that helps us to retrain our minds about what we should and should not eat. Unfirtunantly ists not with us forever ..so some of the mindset has to be changed by US and our desire to change our eating and excersizing lifestyle .. It is to our advantage to change it early on while we still have the dumping tool to assit us . I failed to do that .. It was so easy losing weight and I assumed it would always be that easy .. DONT make the same mistakes I did .. avoid it like its poisen because it is . email me anytime for support nan054 @aol.com Hugs < Ruthie Most Active
Recent Topics
Surgeon recommendation near Rock Hill SC that accepts First Choice medicaid
jenny828 · 0 replies · 2014 views
jenny828 · 0 replies · 2014 views
