10-DAY STALL BUSTER DIET ...

OK, THIS IS FROM THE OCT BOARD AS A LOT OF US OCT BABIES ARE STALLING ... ME INCLUDED ... How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/boullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!!

NOTICE THAT YOU NEED 45 GRAMS OF PROTEIN FROM PROTEIN POWDER/PRODUCTS, FOR INSTANCE ... CAN'T MAKE SHAKES CUZ MILK PRODUCTS ARE NOT ON THE LIST, SO I'M GONNA PUT MY POWDER IN COFFEE, WHICH IS ON THE LIST ... THIS IS LIMITING THE CARBS A LOT & INCREASING THE PROTEIN WHICH WE REALLY NEED. I CAN'T HAVE YOUR FAMOUS CHICKEN SALAD AT THIS WEEKS' LCBBuddies MEETING, MS CHERYL ... NO MAYO, CELERY OR ONIONS. THIS IS VERY CLOSE TO WHAT I WAS TALKING ABOUT BEFORE ... AN ATKINS INDUCTION DIET WITHOUT THE SALADS. I'M COMING UP ON MY 5th MONTH ANNIVERSARY & WILL HAVE MY 6 MONTH LABS DONE ON MAY 8th, SO IF I COULD BUST THIS STALL, I WOULD BE SO THRILLED. A GIRL ON THE OCT BOARD HAS GONE FROM 221 DOWN TO 214 IN 7 DAYS ON THIS AFTER HITTING A HARD STALL ... THAT'S 7 #s IN 7 DAYS. ANYONE WANT TO DO THIS WITH ME? I'M STARTING ON MONDAY. GOD BLESS Y'ALL DAWN & NICK

I will try this with you, but I don't know how I will make it without my shakes. Can we still have power crunch? Britt

COOL, MS BRITT ... HERE'S THE SUGAR CARB ISSUE ... HOOD HAS 3 GRAMS OF SUGAR CARBS IN A CUP SO THAT'S 6 GRAMS A DAY WHICH EQUALS 1 1/2 TEASPOONS OF EXTRA SUGAR JUST FROM THE HOOD. POWER CRUNCH BARS HAVE 4 SUGAR GRAMS IN A BAR SO THAT IS 1 TEASPOON OF SUGAR A DAY ... 2 TEASPOONS IF YOU EAT 2 BARS. THE IDEA IS TO GET AS CLOSE TO ZERO CARBS A DAY AS POSSIBLE. OUR BODIES USE SUGAR 1st FOR ENERGY ... IF WE DON'T FEED IT SUGAR, THEN IT BREAKS DOWN FAT FOR ENERGY ... THAT'S THE IDEA BEHIND THIS ... TO FORCE OUR BODIES TO USE OUR FAT FOR ENERGY, THUS BREAKING THE STALL & LOSING POUNDS. SO, I'M GONNA USE PROTICA (0 SUGAR CARBS), PROTEIN POWDER (0 - 2 SUGAR CARBS) IN COFFEE (0 SUGAR CARBS) & PROTEIN PUDDING (0 SUGAR CARBS). ALSO, THE NECTAR FRUITY PROTEIN POWDERS CAN BE PUT IN CRYSTAL LIGHT WHICH HAS 0 SUGAR CARBS IF YOU LIKE ANY OF THOSE FLAVORS. I'M GONNA THINK I'M IN WITHDRAW, BUT I'M GONNA TRY FOR THE NEXT 10 DAYS TO STAY COMPLETELY AWAY FROM THE POWER CRUNCH BARS. OH MY GOSH!! I SAY IF YOU CAN'T DO THIS WITHOUT SHAKES, THEN CUT BACK ON THE MILK PRODUCT AS MUCH AS YOU CAN ... MAYBE 3/4 OF A CUP PER SCOOP OF PROTEIN POWDER & DO EVERYTHING ELSE AS PERFECTLY AS YOU CAN. BETTER TO TRY!!! E-MAIL ME DAILY WITH YOUR RESULTS & I'LL DO THE SAME ... I'M GONNA CONTINUE TO E-MAIL MS CHERYL AS WELL. DON'T KNOW IF SHE'S GONNA DO THIS OR NOT BUT WE ARE WORKING TOGETHER TO TRY TO GET TO 100 #s OF LOST WEIGHT! GOD BLESS DAWN & NICK

If you like ISOPURE protein drink, the one that is already bottled is 20 fluid ounces with nooooooo sugar carbs & a whopping 40 grams of protein in each bottle ...

Lady D, I love reading your posts. Can't wait to meat you. You are so very upbeat and encouraging to everyone on this board. I am considering moving back to Charleston so I can hang out with all of you every week. Keep up the good work and all the motivation.

NOW, THAT WOULD BE SOOOOOOO , MS LINDA ... YOU WILL LOVE OUR GROUP! WE HAVE THE ABSOLUTE BEST PEOPLE ... WE'D BE THRILLED IF IT WORKS OUT FOR YOU TO MOVE TO THE LOWCOUNTRY & IF YOU COULD JOIN US! GOD BLESS YOU DAWN & NICK