HOW MUCH HAVE YOU LOST SOUTH CAROLINIANS?

GOOOOOOOOOD TO HEAR FROM YOU, MS KYLEE. IT'S BEEN A LONG TIME! GOTCHA DOWN FOR 18 MORE #s & A BIG 5-8! WONDERFUL, WONDERFUL!!!!!!

Hey Dawn Go ahead and change mine to 43 lbs (I'll take my morning weight today of 259!!!). Of course Dr. Ross's scale will probably be more!! But I have been doing my exercise this week. I can already see that exercise is the kicker in this weight loss!! wooooooooohoooooooooooo!!

WOWOWOWOW MS DIANNE ... YOU ARE FLYIN'!!!!!!!!! WHAT KIND OF EXERCISE ARE YOU DOING? I JUST GOT AN E-MAIL TODAY THAT MY TURBO JAM EXERCISE TAPES ARE ON THEIR WAY ... STILL WAITING FOR THE BILLY BLANKS' BOOT CAMP TAPES TO BE MAILED. KEEP UP THE FANTASTIC WORK!!!!!!!!!! GOD BLESS YOU DAWN & NICK

I'm utilizing the 3 months free use of the Cardiac Rehab center at the hospital. Right now, it's mostly cardiac stuff....walk the track, treadmill, bicycle, an arm machine, and a sit-down stepping machine (I like this one!!). I can only go Monday-Friday and the latest time that I can get there is 5 pm....so It's hard to get there as often as I would like. But inbetween times, I have my eliptical machine, bicycle and bowflex at home (pic is on photobucket on my profile!!). Not to mention all the DVD's that I have....(including Billy Blanks Taebo, and several "Firm" DVD's-these are REALLY good!!). I'm having to slow down on some extra cirrucular activities and be sure to get my exercise in!! Hugs, Dianne PS....did you get Doug's e-mail address??

YUP, I REMEMBER YOU TELLING ME ABOUT THE CARDIAC REHAB CENTER ... THE ARM MACHINE - NOW, I'M GONNA HAVE TO DO SOMETHING REAL FAST FOR MY ARMS & UPPER CHEST MUSCLES (THE BOOBS ARE A LOST CAUSE - I DON'T THINK PLASTICS WILL EVEN HELP ... LIKE, TIE THEM UP AROUND MY EARS ) BUT MY ARMS ARE SO WEAK. BOTH OF THE EXERCISE VIDEO PACKAGES WE BOUGHT COME WITH EXERCISE BANDS SO MAYBE THAT WILL HELP MY ARMS. YOU HAVE SOME REALLY GOOD EQUIPMENT ... I HAVE THE SIT-DOWN BIKE WHERE YOUR FEET ARE IN FRONT OF YOU ... LOVE THAT ... WE ALSO HAVE A TOTAL GYM BUT IT'S MORE EQUIPMENT THAN WE WILL USE, I THINK. MAY SELL THAT ONE. I ALSO HAVE AN OLD CARDIOGLIDE MACHINE (LIKE RIDING A HORSE) & THAT IS A MAJOR WORKOUT EVEN THOUGH IT IS VERY EASY TO DO, IT'LL DROP YOU ON THE FLOOR - IT USES ALL MAJOR MUSCLE GROUPS AT ONCE SO IT CAN BE QUIT A WORK OUT. OUR TURBO JAM EXERCISE TAPES WERE MAILED TODAY ... STILL WAITING ON THE BILLY BLANKS TAPES TO CONFIRM MAILING. I KNOW WHAT YOU MEAN ... I'M GOING TO ABSOLUTELY HAVE TO SCHEDULE MY DAY AROUND EXERCISING ... I'M SO BUSY THESE DAYS THAT I CAN THINK OF A MILLION OTHER THINGS TO DO ... SO, IT'S GONNA BE FIRST THING IN THE MORNING & THEN AGAIN IN THE EARLY EVENING. GOD BLESS YOU DAWN & NICK PS: YUP, I SURE DID!

Just thought I would let you k now I had lost 76 pounds in 3 months!

'SCUZ ME, BUT THAT IS FANTASTIC! YOU ARE ABSOLUTELY DOING THE BEST!!!!!!!!!!! TO MAINTAIN A 25 # LOSS 3 STRAIGHT MONTHS IN A ROW IS UNBELIEVABLE. ARE YOU EXERCISING? DOING ANYTHING SPECIAL? WHAT ARE YOUR STATS? SURGERY WEIGHT ... CURRENT WEIGHT ... GOAL? GOD BLESS YOU DAWN & NICK

Hello Dawn, Change my lbs to - 59. I am in onderland. Currently at 190.

NOTHIN'S SLOWIN' YOU DOWN, MS SCORRO ... WOW, A GREAT BIG "CONGRATS" ON ENTERING ONDERLAND! HOLD THE DOOR OPEN ... I MAY BE SLOW BUT I'M COMING!!!!!! HOW'S HUBBY'S SCHOOLING GOING? WHEN WILL YOU BE MOVING TO FL? HOPE TO SEE YOU WHEN YOU GET DOWN HERE IN APRIL ... WHAT WAS THE DATE AGAIN? I REMEMBER IT IS A MONDAY. GOD BLESS YOU DAWN & NICK

Hi Dawn, you can update me, I am now at 60 lbs lost.....and hanging.........literally. LOL I am on a stall but finally feel much better just in the past week. I guess recovery is about 3 months after this surgery. Sorry I have not been posting but I have been so busy with company and many things. My husband is going TDY monday and I have been going crazy trying to get stuff done. Theresa "Tina" Zimmerman