Just an idea for those who suffer from constipation

Prunes are high in fiber--this smoothie supplies 15.1% of your daily fiber!--so it can help prevent constipation and normalize blood sugar. Prunes are also rich in antioxidants. INGREDIENTS: 1/4 cup pitted prunes 1 banana 1 cup soy milk, or rice milk PREPARATION: You will need the following equipment: Blender Travel mug and wide straw if you are taking it to go. This is a quick and easy method for making protein shakes: 1.Add prunes, banana, and soy or rice milk to the blender. 2. Blend, pour & serve. I was thinking if you didn't want the calories from the banana maybe banana extract or adding a scoop of vanilla protein powder for extra protein. Also thought you gals could probably turn this into a delicious smoothie with that magic bullet as well. :: Suuz