CEREAL
THE ONLY THING I HAVE CRAVED SO FAR IS CEREAL ... TOTAL OR RAISIN BRAN. MS KYLEE TOLD ME ABOUT KELLOGG'S SPECIAL K PROTEIN PLUS ... LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES. I TRIED IT, & ADDED RAISINS & IT WAS GREAT ...
10 GRAMS OF PROTEIN
5 GRAMS OF FIBER
2 GRAMS OF SUGAR CARBS
9 NET CARBS
100 CALORIES
3/4 CUP SERVING ...
+, YOU HAVE TO ADD FOR THE RAISINS & MILK PRODUCT YOU USE.
GOD BLESS
DAWN & NICK
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