LCBB New meeting night
I am skipping my teaching night that night, but it might be my last meeting as I always teach on Mondays.
I will be there this week because of the importance of the issues and Dr. Byrne and Amanda might be there as well as the Senator.
Please Please try to come if you can, even if you have to put something else aside....Mondays are TERRIBLE for me, but I am going this once, so...it is probably my last meeting
I teach Mondays, Tuesdays and Thursday nights
I will miss you guys!!
Deborah
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MS SUSANN WAS ASKING ABOUT THE CARBS IN SOY MILK ... SO, I GOT MY TRUSTY "THE COMPLETE BOOK OF FOOD COUNTS" BOOK OUT & HERE'S WHAT I FOUND OUT ...
UNSWEETENED SOY BEVERAGE RUNS THE LOWEST WITH 5 CARBS PER 8 OZ SERVING.
"NORMAL" SOY LIKE "SILK" RUNS 8 CARBS PER 8 OZ, WITH TONS OF SOY BEVERAGES RUNNING IN THE 20-30 CARB RANGE.
THE HIGHEST CARB COUNT WENT TO THE FLAVORED SOY BEVERAGE PRODUCTS RANGING FROM 48 - 65 CARBS FOR 11 OZ.
THIS BOOK DOESN'T DIFFERENTIATE BETWEEN SIMPLE (SUGAR) CARBS & COMPLEX (FIBER) CARBS.
I DRINK HOOD CARB COUNTDOWN MILK DRINK ... &, FOR 8 OZ ...
2% WHITE = 3 SUGAR CARBS & 3 FATS
CHOCOLATE = 3 SUGAR CARBS & 3 FATS
FAT-FREE = 3 SUGAR CARBS & NOOOOOOO FATS
GOD BLESS
DAWN & NICK
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