GREAT SCALES

NICK & I GOT "TONY LITTLE'S BODY EXPRESS ... BODY FAT ANALYZER & SCALE" BY "HOMEDICS. WE ORDERED IT OFF AN 800 # FROM A TV COMMERCIAL & LOVE THESE SCALES. WE'VE MISPLACED THE 800 # BUT IF WE FIND IT, WE'LL POST IT. YOU CAN HAVE SEVERAL PEOPLE USE THE SCALES & EACH PERSON WILL GET THEIR OWN STATS AS YOU EACH HAVE A # THAT EQUATES TO YOUR PERSONAL STATS. YOU ENTER YOUR HEIGHT & AGE & THE SCALE WILL TELL YOU YOUR WEIGHT, % OF FAT & % OF WATER. IT WILL ALSO TELL YOU IF THAT % IS LOW, OPTIMAL, MODERATE OR HIGH. OF COURSE, YOU WANT THE WATER TO BE HIGHER & THE FAT TO BE LOWER. I FOUND OUT THAT I'M REALLY, REALLY LOW ON WATER & NEED TO UP MY FLUIDS ... I HAD NO IDEA BUT THAT MAY BE ONE OF THE REASONS I STILL TIRE SO EASILY & HAVE SO LITTLE STAMINA. I USE COLUMNS ON OUR WEIGHT SPREADSHEET TO TRACK THE WATER & FAT AS THIS IS A GREAT MEASURE OF HOW FAST WE'RE GETTING HEALTHIER ALONG WITH OUR WEIGHT & LOSSES, OF COURSE. SINCE IT IS HOMEDICS, YOU MAY BE ABLE TO GET THIS SCALE AT WALGREENS AS WE'RE PURCHASED OTHER HOMEDICS PRODUCTS FROM THAT PARTICULAR DRUG STORE. WE REALIZE THAT IT'S ONLY ANOTHER "GADGET" BUT THESE KINDS OF THINGS KEEP NICK & I INTERESTED ON A DAILY BASIS TO DOING THINGS RIGHT SO WE CAN SEE PROGRESS THE NEXT DAY & SEE OUR OVERALL PROGRESS ON THE SPREADSHEETS. GOD BLESS DAWN & NICK

Dawn....can you e-mail me that spreadsheet??? I'm in Rhode Island right now (also been to Massachusettes and Connecticut)...even got to see some snow. It will be my last traveling trip until after surgery!!!!! Hugs, Dianne

OH MY GOSH, MS DIANNE ... CAN I BE ANY MORE FORGETFUL? I AM SO VERY SORRY, SWEETIE. I CAN'T E-MAIL IT AS IT'S ON AN OLDER "CLEAN" PC ... IT HAS FLOPPIES & MY ONLINE LAPTOP TAKES CDs. BUT, I CAN FAX IT OR MAIL IT. DO YOU HAVE A FAX AVAILABLE? I HAVE ONE HERE AT HOME & CAN FAX IT NOW IF YOU HAVE A FAX # AT THE HOTEL. I'VE CHANGED IT A BIT SINCE WE GOT OUR SCALES, SO NOW I ADDED THE BODY WATER & FAT %s INSTEAD OF LISTING SUGAR CARBS & FATS THAT I'VE EATEN THROUGHOUT THE DAY. THE NEW DATA IS MORE FOCUSED ON IMPROVED HEALTH ISSUES & I LOVE IT. I'LL BE HERE FOR A BIT ... POST OR E-MAIL ME ... I'LL E-MAIL YOU MY CELL # IF YOU WANT TO CALL ME. I'LL PRINT IT OUT RIGHT NOW & IT WILL BE READY TO FAX IN A COUPLE MINUTES. GOD BLESS YOU DAWN & NICK

MY PRINTER IS WORKING OVERTIME, MS DIANE ... SHOULD BE DONE IN NO TIME ... I E-MAILED YOU WITH THE INFO I NEED TO FAX IT. GLAD TO HEAR THAT YOU WON'T BE TRAVELING ANY MORE. YOU REALLY NEED TO TAKE IT EASY & REST UP BEFORE THE SURGERY. YOU'LL DO SO MUCH BETTER. I HAVEN'T BEEN IN SNOW IN I CAN'T REMEMBER WHEN. I LOVE IT & DO MISS IT. MAYBE WE'LL GET TO TAKE A QUICK TRIP THIS WINTER. I DON'T KNOW THOUGH ... WE HAVE A LITTLE PONTIAC SUNFIRE - ABSOLUTELY NO WEIGHT TO THE LITTLE THING SO IT WOULD PROBABLY "SKI" ALL OVER THE PLACE! I SHOULD HEAR FROM MS LEISA ... SHE SHOULD BE DOWN HERE NOW. I HAVE MEDICAL TESTS TOMORROW BUT I'M STILL HOPING TO HOOK UP WITH HER TO DO A LITTLE "GOODWILL HUNTING" BEFORE SHE LEAVES THE LOWCOUNTRY. I'VE FOUND 3 STORES ... 1 ON RIVERS BY THE OLD RHODES STORE, ON DORCHESTER BETWEEN WESCOTT & COOSAW CREEK & 1 DOWN MAIN STREET NEAR SANGAREE. GOD BLESS YOU DAWN & NICK

THERE ARE QUITE A FEW PRINTED PAGES, MS DIANE. IF YOU'D RATHER NOT PAY TO PICK UP THE FAX, THEN E-MAIL YOUR ADDRESS & LAST NAME TO ME (AGAIN) & I PROMISE, PROMISE, PROMISE THAT I'LL MAIL IT TO YOU. I'M PRINTING THE LAST PAGES NOW SO I HAVE NOOOOOOO EXCUSE NOT TO SEND IT OFF TO YOU! DAH UHHHHH! GOD BLESS YOU DAWN & NICK