Hey

I haven't posted on here in forever but I felt the need to today.  I get so inspired by reading the posts from the newer members.
   I had WLS 3 years and 4 months ago.  It truly gave me my life back.  I lost 130 pounds.  Now that I can pretty much eat whatever some pounds snuck back up on me.  So its back to protein shakes and meats.  I truly believe carbs were created by the devil.  And maintaining an exercise program is important.  Its so easy to depend on the pouch, or it was for me.
   Anyway I wanted to say Hi and good luck to everyone!!
mary
  

Mary, glad you are doing well. I used to read your posts when I first came on here. I'm almost a year out now. Good to hear from you.
Teresa M.

hey there good to see you back on & hope all is ok with you miss you