Emotional Eating is today group topic at Dr Bour's

So who is coming to which meeting...I think Sis and I are going to the evening meeting today rather than the 1pm one.  switch it up a bit.....hope to see some of you there....

You know you'll see me. I'm driving. Teresa

I went to the 1pm meeting.  Dr. Calhoun is always right on topic too, just what I need to hear when I need to hear it.

And thanks Teresa for the recipes :)

Latasha, you are welcome. If you would like any more just let me know. Teresa

I am so bummed that I missed this one because I really needed it.  I was stuck at the hospital emerency room with my mom all day Tuesday.  So...what advise did she give to tackle it?  I've found that although I don't get hungry at all during the day...I do at night.  Usually I'll grab about 4 mini pretzels or 3 saltines with a smudge of peanut butter on them.  Or a glass of 1% milk.

Take care, guys!

Wanda

The group mainly talked about recognizing the dangers of emotional eating.  it was good.  that night time monster gets me too.   Try to make sure what you are eating at night is protein not carbs...watch the crackers.   the more carbs you eat the more you want.   I have started trying to go to sleep earlier.   around 9:30 is when it hits me   so last night I went out to Wally World  seeing it stays open all night.  I just walked around looking at stuff and reading labels for about 1 hour came home and got ready for bed....so I didn't eat last night.  but when I break down and eat I grab a piece of beef jerky or turkey jerky and it's protein.  and takes a long time to chew  

ohh please send me recipes!! to [email protected]!