OK send me some heat.....

OK what are we doing this week to be good? I am working out tonight and Weds.... I will be in your great state on Thurs- Monday I think were going to work out at the YMCA in Columbia..... I am actually becoming a gym craver again..lol Yea I feel better when I exersize so what the heck. This weekend I bought a Juicer so I went and juiced about 10 lbs of Veggies and fruit...mmmmm yummy... I gave up breads and have limited my carbs..... I increased my time on the eliptical to 1 hour,,,, and have increaesed my weights 10% this week..... I got to get rid of the bat wingand the man boobies..... I am mad cause its colder than hello here and we got a freeze warning...... I am ready to move..lol  If I can give anybody advise dont wait like I did to incorporate the gym and healthy eating.....my biggest mistake.... the weight is coming off but I am workin my astubualla off.I hope you all have a great week and I cant wait till thursday so turn the heat on I am coming your weigh ,,,, oh yea as a present Ill send you a little cold tonight...brrrr.... even trade right...... have a great day..... ron.

Its been in the 50's down here today & we have a frosrt warning for wed morning, I need to get my grape vines & blueberry bushes covered before then . I really should start going to the gym, i have not been since 5years prior to my RYN , the part that makes that even worse is my company has a brand new Gym that is free & they have everything that the old gym had when I paid 35 bucks a month !! I do SOME walking but nothing like I should have . Congrats on you rocking away !! Allen

Yea bud I hear ya I had a free membership never used it.... Bought a membership with a trained....didnt use it and now I am gonna ... I bought a 3 year membership in cash lord knows what happens when I move..... I feel so much better I went and bought a professional pedometer today supposed to be 99% accurate ...last week my other pedometer said a few days I walked over 10 miles in one day..... I want to get off 50 more lbs in the next few months so we will see....  thanks and hang tough my friend ... we wil do this....ron