Catfish Stew???

I was working at the district men's fish fry at our church (yes, I did nibble a little), and they had catfish stew.  My wife makes great catfish stew.  I started thinking about it, and it's not all that bad (catfish, a few potatoes, and ketchup).  That got me thinking... everything in catfish stew would be ok for WLS patients with the exception of ketchup. Here's my question... does anyone know of a good substitute for ketchup (i.e. no sugar)?  I think a WLS recipe for catfish stew would be good for us southerners.  Any suggestions?

use sugar free ketchup...

I didn't know that they had that stuff (I shouldn't be surprised, they have sugar-free everything else).  Does it affect your pouch (i.e. dumping)?  I think that might be worth a try.  Thanks

you will share said recipe when you come up with it, right???

I'll be glad to

I use regular ketchup. Not like you're eating a whole lot of ketchup. But if you can find sugar free that would be good too.

They do sell Low carb Ketchup which is low sugar or no sugar.. you can find them at walmart or any store really.. here is a few links I found.. http://www.allstarhealth.com/de_p/3073/WALDEN_FARMS_Ketchup_ Low-Carb.htm http://www.low-carbbakery.com/heonecake.html http://www26.netrition.com/heinz_one_carb_ketchup.html