how many calories should I be eating?

Tiffany Taylor
on 1/21/08 11:39 pm - Charleston Air Force Base, SC

how many calories should I be eating? if I walk 6 miles a day?

I was dropping fast & a lot but as soon as I added walking it seemed to stop, I'm thinking I'm not getting enough calories & my body is going into starvation mode. when I track my calories it's been around 600 - 800 calories a day. Thanks for any info

Life is too short for drama & petty things, Break the rules! so kiss slowly, laugh insanely, Love truly, forgive quickly and never regret anything that made you smile.

RJOLLY1967
on 1/22/08 3:26 am, edited 1/22/08 3:26 am - KY

RNY on 04/24/06

I was told 1200 or 1000 so your body wont shut down that is what happened to me ,I was working out & stopped ,so I added more never in my life was I told to eat more but you need to for your body

B J