Low Self-Esteem

I know we all suffer (or have suffered) with low self-esteem. I was just sitting here, eating my Kashi Go Lean Crunch cereal and was surfing around and came across these articles that I would like to pass on. I hope this helps you out. Improve Your Self-Esteem with Journaling: http://www.sparkpeople.com/resource/wellness_articles.asp?id =237 An Exercise in Self-Esteem - Exercise Your Way to Feeling Better About Yourself: http://www.sparkpeople.com/resource/wellness_articles.asp?id =591 Why Do We Beat Ourselves Up? - A Look at Self-Destructive Thoughts: http://www.sparkpeople.com/resource/wellness_articles.asp?id =212 Put Yourself First - Reach Other Goals by Starting With Your Self: http://www.sparkpeople.com/resource/wellness_articles.asp?id =484

Thanks so much.  I needed these, LOL.  I have noticed that over the years when I lose weight and people start telling me how good I am doing that I start eating again.  My DH thinks I am crazy but that is what happens.  I am down about 90 lbs now and everyone is telling how good I look and that I am doing good.  Then when I come home, I eat junk that I know I am not suppose to eat.  It is so great to have people that understands.