Wake up SC!!!!!!

Ok.....yesterday I made the ONLY 2 post!!!!!  I want to see some action on here today!!!!!  Come on we need to be supporting each other, right?  We can't do that if we are all MIA!!!!! ..........ok......I just climbed off my soapbox!!!   I love you all and I hope you all have a great day

Morning Melissa!  Jump on that soap box anytime, you are so right and I have been so slack.  Sorry! . I hope you have a wonderful day as well as everyone else! Julie

Hey Julie!!!! Can you believe it is almost here??!?!  I am so excited for you!  Have a great day

I'm here and I am AWAKE...thanks to a large cup of the strongest coffee known to man.  It was an experiment with my Brew n' Go coffee maker gone WRONG.  But its okay.  Dave cleaned up the mess...hehe. For some reason I have some soreness in my right hip form my attempt at running Monday night, but I'll be there tonight.  I got all my compression garments ready and waiting! Hopefully, Seabiscuit won't work me out too hard today at lunchtime.  Maybe i'll be able to jog more of the 3.1 miles this time.

Hey- Ok this is my second attempt at responding.....I am an idiot!!!!

My ankle is sore.  It is wrapped and I am still going to jog tonight.  Marcey and I are going to the gym around noon today.  Hopefully, I will still have some energy!!!! I am so glad we are doing this.....doesn't it make you feel good?

Good Morning All     I'm needing support.  What's everybody having for lunch today???   I had to leave work early yesterday because I was dumping.  I confessed to Kathy .     Who's exercising today???? Mary

Hey Mary! I am not sure what is on the menu for lunch.....probably tuna with cream cheese.  Sounds weird but it is less calories than mayo....zero fat....and extra protein.  I throw in some dill relish and I can eat it with some low fat wheat thins. 

I am going to the gym at noon and then walk/jog 3.1 miles tonight { in preparation of the race in Sept.} Today is another day.....don't sweat yesterday.....just decide that today is going to be a good eating/ exercise day!!! Love you lots

Good morning my greatest friends and support people!!!!!   I am having a not so good food week and my 1yr appt is Friday with Dr B. I am nervous.... I have not done as well as I would have liked and feel like a failure right now.  I know it is up to me and I am the only one that can get my butt moving and close my mouth to wrong food..... buuuuuuuuuuuuuuuuuuuuuut is so HARD!!!!  I am beginning to feel like I did before surgery.... failure!!! Ok... Melissa you asked for it. Love you all.... Pam

Pam, don't you dare be nervous!  He will be so HAPPY to see you've lost over 150 pounds!  You are so far away from the word "failure", it's not even in your neighborhood anymore.  Stop worrying, ok?

1. Dr. B is going to be soooo proud of you.  You have done awesome!!!!! 2. I love you 3. Come and walk with us tonight--you need the support of your girls to get you out of theis funk 4. I WILL NOT except NO for an answer to #3!!!!!