here's a printable version you can laminate and hang on the fridge to keep track of your proteins and fluids for the day to the week... hope it helps someone
Tiffany Taylor on 8/26/07 8:25 am - Charleston Air Force Base, SC
Thanks Stephie!! and you were right about my stall...
Life is too short for drama & petty things, Break the rules! so kiss slowly, laugh insanely, Love truly, forgive quickly and never regret anything that made you smile.