Protein shake recipies

I just came across these on www.bariatriceating.com and thought I would pass them on. Please post YOUR favorites! ********************************************************************************************************* CHOCOLATE PEANUT BUTTER SMOOTHIE 12 ounces of water 12 ice cubes 1 scoop Protein Delite, Alpine Chocolate 1 teaspoon of peanut butter Place all ingredient in blender and process until thick. BANANA PROTEIN NOG 1 scoop Matrix Simply Vanilla protein powder 1 cup skim milk A one inch chunk of banana 1/8 teaspoon nutmeg 1/2 teaspoon vanilla Place all ingredients in blender and process until smooth. NECTAR PROTEIN ****TAIL Makes 64 ounces of drink mix Serving Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0 1 tub Crystal Light 4 scoops Nectar, fruit juice flavored whey isolate Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include: Crystal Light Fruit Punch and Nectar Twisted Cherry Crystal Light Sunrise Orange and Nectar Fuzzy Navel Crystal Light Pineapple Orange and Nectar Fuzzy Navel or Caribbean Cooler Crystal Light Peach Tea and Nectar Lemon Tea Crystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted Cherry Crystal Light Pineapple Orange and IsoFruit Delite Pineapple Lipton SF Green Tea Honey Lemon and IsoFruit Delite Apple CAFÉ KAHLUA 1 scoop Elite Café Mocha protein powder 1-2 cups cold decaf coffee 1-2 tablespoons DaVinci sf Kahlua syrup Ice Stir or shake until well mixed. CINNAMON NOG 1 scoop IDS Cinnamon-Vanilla protein powder 1-2 cups cold water 1-2 tablespoons DaVinci sf eggnog syrup 1-inch chunk banana Dash nutmeg Process in blender until smooth. HAZELNUT CAPPUCCINO 1 scoop Nectar Cappuccino protein powder 1 cup cold decaf coffee 1-2 tablespoons DaVinci sf hazelnut syrup Ice Process in blender until smooth and creamy. PROTEIN FRUIT SMOOTHIE 1 scoop Protein Raspberry Yogurt protein powder 1-inch chunk banana 2-3 strawberries or ¼ cup blueberries ½ cup no sugar added vanilla yogurt Ice Process in blender until smooth. PUMPKIN SPICE SHAKE 1/4 cup pumpkin puree, unsweetened 2 tablespoon Splenda Granular pinch of salt 1/8 teaspoon cinnamon 1/8 teaspoon ginger scant 1/8 teaspoon cloves OR 1/2 teaspoon pumpkin pie spice instead of other separate spices 1 cup milk or soymilk 1 scoop Matrix Vanilla protein powder 1/4 cup frozen Cool Whi***** sugar added Vanilla Ice Cream 1 - 1 1/2 cups ice Process in blender until smooth. Drizzle with sugar free Cinnamon Bliss caramel sauce, if desired. BUTTERCREAM TOFFEE VANILLA LATTE 2-3 ounces crushed ice 4 ounces Micellar Milk Vanilla 2-3 ounces water 1/2 packet Big Train Vanilla Latte mix 1/2 scoop Elite Buttercreme Toffee protein powder Process in blender until smooth. Garnish with SF Cool whip or Redi-whip, if desired. CHOCO-VANILLA PROTEIN SHAKE 1 scoop IDS Belgian Chocolate protein powder 1 scoop IDS Cinnamon-Vanilla protein powder 1 cup milk ½ cup water Ice Mix until smooth. CREAMY FUZZY NAVEL 1 scoop Nectar Fuzzy Navel protein powder ½ cup fat-free milk ½ cup no sugar added peach or vanilla yogurt 3-4 ice cubes Process in blender until smooth and thick. DREAMSCICLE 1 scoop Matrix Simply Vanilla protein powder 1 cup water 1-2 tablespoons DaVinci sf orange syrup Mix until smooth. CHOCOLATE COVERED CHERRIES PROTEIN SHAKE 1 scoop Nectar Cappuccino Latte protein powder 6 ounces milk 1-2 tablespoons DaVinci sf chocolate syrup 1-2 tablespoons DaVinci sf cherry syrup 6 ice cubes Process in blender until smooth. CHOCOLATE COVERED BANANA PROTEIN SHAKE 1 scoop chocolate protein powder 1-inch chunk banana 1 cup skim milk 1-2 teaspoons peanut butter Process in blender until smooth. VANILLA STRAWBERRY PROTEIN SHAKE 1 scoop Elite Vanilla protein powder ½ - 1 cup skim milk 5 frozen strawberries 1 teaspoon Splenda Process in blender until smooth. TANGY ORANGE PROTEIN SHAKE 1 scoop Matrix Orange Cream protein powder 1-2 cups prepared Crystal Light Sunrise Orange 1-2 tablespoons DaVinci sf vanilla syrup Ice Process in blender until smooth. ROOT BEER FLOAT PROTEIN SHAKE 1 scoop Matrix Simply Vanilla protein powder 2 cups water 2 tablespoons DaVinci sf root beer syrup 1 teaspoon vanilla extract 6 ice cubes Process in blender until smooth. BERRY CHEESECAKE PROTEIN SHAKE 1 scoop Protein Delite Vanilla Very Berry powder 2 cups ice 2 tablespoons half & half 1 tablespoon fat free cream cheese Process in blender until smooth.

great idea! i need to make some of these. sometimes soft food still gets stuck in my band!! have a nice weekend. shelly

  Thank-you for the recipes!  I'm going to keep them in my file for (hopefully very soon...) post-op.  Still waiting on approval - it should be any day now.  Keep your fingers crossed & prayers coming! Hellen