Recipe challenge?
Yeah sure...Anyone else wants the zip file I'll send it to them also. Here's a few off the chicken list..
Crispy Garlic Chicken
4 servings
1 envelope Lipton Recipe Secrets Garlic Mushroom Soup Mix 2 Tbsp. olive or vegetable oil 2-1/2- to 3-lb. chicken, cut into serving pieces 1/2 cup ho****er
1. Preheat oven to 425 degrees. In large bowl, combine garlic mushroom soup mix and oil; add chicken and toss until evenly coated.
2. In bottom of broiler pan, without rack, arrange chicken. Roast chicken, basting occasionally, 40 minutes or until chicken is no longer pink.
3. Remove chicken to serving platter. Add ho****er to pan and stir, scraping brown bits from bottom of pan. Serve sauce over chicken.
Also terrific with Lipton Recipe Secrets Savory Herb with Garlic or Onion-Mushroom Soup Mix.
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Crispy Grilled Chicken
4 servings
1 envelope Lipton Recipe Secrets Garlic Mushroom Soup Mix 3 Tbsp. olive or vegetable oil 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
1. In medium bowl, combine garlic mushroom soup mix with oil.
2. Add chicken; toss to coat.
3. Grill or broil until chicken is no longer pink.
Also terrific with Lipton Recipe Secrets Savory Herb with Garlic Soup Mix.
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Baked Turkey Hash
Ingredients
2 cups chopped turkey, 2 boiled potatoes, peeled & diced, 1 cup chopped celery, 6 slices turkey bacon, cooked & crumbled, 1 chopped onions, 2 cans mushrooms, 1/2 tsp. garlic powder, 1/2 cup chopped bell pepper, 1/2 tsp. black pepper, 1/2 tsp. salt, 1/2 cup fat-free cheese,
Preparation
Fry bacon crisp, drain & crumble. Sauté celery, onion, & bell pepper in bacon drippings. Add crumbled bacon, mushrooms, turkey, potatoes, garlic powder, salt, & pepper. Add a little skim milk if needed. Place in a casserole dish & bake at 350° for 15 minutes. Sprinkle with cheese & bake until cheese is melted.
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POACHED CHICKEN
This recipe makes quite a quantity of extremely flavorful, delicately cooked chicken. You can use it for Poached Chicken Salad (coming up next time), make sandwiches with it, or use it in other favorite recipes that call for cooked chicken. (You may want to halve the recipe, if you don't need quite so much.)
2 frying chickens (3 to 3-1/2 lb each) (recipe can be split 1/2 on all ingredients) 2 carrots, chopped 2 celery ribs, chopped Whole cloves 1 onion 1 tbsp low fat margarine 1 tbsp parsley
Place chickens in a stewing pot. Add carrots and celery. Stick cloves into whole onion and add to pot. Add margarine and parsley, then water to cover. Bring to a tremble and cook 1 hour.
Cover pot with tilted top, then place pot in a sink of cold water. Repeat 3 or 4 times until broth is cool. Let the chicken languish in the pot in the refrigerator overnight. Lift out chicken and dejoint.
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POACHED CHICKEN SALAD
This salad is very nice served in 1/8 of a sliced cantaloupe. Garnish with apple slices dipped in lemon juice, cantaloupe balls, and a small cluster of white grapes. Serve with hot rolls. Serves 2-4.
2 poached chicken breasts, skinned and chopped low fat Mayonnaise Chopped pecans (optional) 2 celery ribs, chopped 1 apple, peeled and chopped 1 c grapes, sliced in half Salt and pepper Tarragon
See our previous tip's Poached Chicken recipe for directions to prepare chicken. Moisten chopped chicken with mayonnaise. Add chopped nuts, celery, apple, and grapes. Season to taste.
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Savory Skillet Chicken & Rice
Prep/Cook Time: 25 minutes
1 tbsp. low fat butter or margarine 1 lb. boneless chicken breasts, cut up 1 can (10 3/4 oz.) Campbell's Cream of Mushroom or Fat Free Cream of Mushroom Soup 1 cup skim milk 1 tbsp. onion flakes 1/4 tsp. dried thyme leaves, crushed 1/8 tsp. pepper 1 can (about 16 oz.) cut green beans, drained 2 cups uncooked Minute White Rice
HEAT margarine in skillet. Add chicken and coo****il browned, stirring often. ADD soup, milk, onion, thyme and pepper. Heat to a boil. Cover and cook over low heat 5 min. or until done. STIR in beans and rice. Cover and remove from heat. Let stand 5 min. Fluff with fork. Serves 4.
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BAKED CHICKEN FOR ONE
1 (3 oz.) chicken breast, boned & skinned 2 tbsp. (any brand) bottled diet Italian dressing
Marinate chicken in dressing overnight in covered casserole. Bake for one hour at 350 degrees. No additional seasonings are necessary. Very tender and juicy,.
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Cheesy Chicken
4 Chicken breasts - boneless 1 sm Onion, sliced 1 c Mushrooms, sliced (Optional) 2 tb low fat Butter 1 cn Can, chedder cheese 5 oz Skim Milk ds Parmesan cheese
Saute onion in butter until translucent. Add chicken breasts and coo****il chicken is just done (juices run clear). Remove and set in a large baking dish. In a large measuring cup, mix soup (10 oz can, Campbells) and milk and stir to remove the lumps. Pour over chicken in baking dish. Sprinkle with parmesan cheese and bake for 15 - 20 minutes at 325F. Saute mushrooms in butter. When chicken is removed from oven, spread mushrooms over top and serve. This meal can be made a very fast preparation by microwaving the soup/milk mixture til warm and then adding to chicken/onions in the frypan. Cover and simmer for 5 minutes, then garnish and serve.
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Chicken Cordon Bleu
4 ea Boneless Chicken Breasts 4 ea Swiss Cheese slices, thin 1/2 t Salt 1/4 t Allspice 1/2 c Cracker crumbs, crushed 2 ****er 4 ea Ham slices, thin 2 T Flour 1/4 t Pepper 1 ea Egg, slightly beaten 3 T Shortening
Wash and dry chicken breast, slit one side open to form a pocket for the ham and cheese. Place one slice of ham and one of the cheese into the pocket. Secure with wooden toothpicks. Mix salt, pepper, flour and allspice. Coat chicken with the mixture. Dip breasts into the beaten egg, and then into the cracker crumbs. Melt shortening in a large skillet (cast iron best) and brown the breasts. Reduce heat and add water, cover and coo****il done, about 45 minutes. Remove the cover during the last 2 or 3 minutes to crisp the meat.
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Chicken Fajitas
8 x 6" low fat Flour Tortillas 1 x Sm Onion, sliced into rings 2 x Cloves Garlic, minced 1 x Med Green /Sweet Red Pepper* 1 T Cooking Oil 9 oz Chicken Breast halves ** 1/3 c Salsa 2 c Shredded Lettuce 1/4 c Plain low-fat Yogurt 1 x Green Onion, thinly sliced
* cut into bite-size strips
** 9 oz boned skinless chicken breast halves, cut into bite-sized strips
Wrap tortillas in foil. Place in 300 deg F. oven for 10-12 minutes or till heated through. Meanwhile, spray a large skillet with Pam. Add onion and garlic; stir-fry for 2 minutes. Add red or green pepper; stir-fry for 1-2 minutes more or until veggies are tender crisp. Remove from skillet. Add oil to skillet. Add chicken; stir-fry 3-5 minutes or till chicken is tender and no longer pink. Return veggies to skillet. Add salsa. Cook and stir till heated through. To serve, divide chicken mixture evenly among tortillas. Top with shredded lettuce. Dollop with yogurt and sprinkle with green onion. Roll up tortillas and serve. Per serving: 297 calories, 24 g protein, 33 g carbohydrates, 7 g fat, 55 mg cholesterol, 197 mg sodium, 373 mg potassium.
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Crispy Garlic Chicken
4 servings
1 envelope Lipton Recipe Secrets Garlic Mushroom Soup Mix 2 Tbsp. olive or vegetable oil 2-1/2- to 3-lb. chicken, cut into serving pieces 1/2 cup ho****er
1. Preheat oven to 425 degrees. In large bowl, combine garlic mushroom soup mix and oil; add chicken and toss until evenly coated.
2. In bottom of broiler pan, without rack, arrange chicken. Roast chicken, basting occasionally, 40 minutes or until chicken is no longer pink.
3. Remove chicken to serving platter. Add ho****er to pan and stir, scraping brown bits from bottom of pan. Serve sauce over chicken.
Also terrific with Lipton Recipe Secrets Savory Herb with Garlic or Onion-Mushroom Soup Mix.
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Crispy Grilled Chicken
4 servings
1 envelope Lipton Recipe Secrets Garlic Mushroom Soup Mix 3 Tbsp. olive or vegetable oil 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
1. In medium bowl, combine garlic mushroom soup mix with oil.
2. Add chicken; toss to coat.
3. Grill or broil until chicken is no longer pink.
Also terrific with Lipton Recipe Secrets Savory Herb with Garlic Soup Mix.
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Baked Turkey Hash
Ingredients
2 cups chopped turkey, 2 boiled potatoes, peeled & diced, 1 cup chopped celery, 6 slices turkey bacon, cooked & crumbled, 1 chopped onions, 2 cans mushrooms, 1/2 tsp. garlic powder, 1/2 cup chopped bell pepper, 1/2 tsp. black pepper, 1/2 tsp. salt, 1/2 cup fat-free cheese,
Preparation
Fry bacon crisp, drain & crumble. Sauté celery, onion, & bell pepper in bacon drippings. Add crumbled bacon, mushrooms, turkey, potatoes, garlic powder, salt, & pepper. Add a little skim milk if needed. Place in a casserole dish & bake at 350° for 15 minutes. Sprinkle with cheese & bake until cheese is melted.
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POACHED CHICKEN
This recipe makes quite a quantity of extremely flavorful, delicately cooked chicken. You can use it for Poached Chicken Salad (coming up next time), make sandwiches with it, or use it in other favorite recipes that call for cooked chicken. (You may want to halve the recipe, if you don't need quite so much.)
2 frying chickens (3 to 3-1/2 lb each) (recipe can be split 1/2 on all ingredients) 2 carrots, chopped 2 celery ribs, chopped Whole cloves 1 onion 1 tbsp low fat margarine 1 tbsp parsley
Place chickens in a stewing pot. Add carrots and celery. Stick cloves into whole onion and add to pot. Add margarine and parsley, then water to cover. Bring to a tremble and cook 1 hour.
Cover pot with tilted top, then place pot in a sink of cold water. Repeat 3 or 4 times until broth is cool. Let the chicken languish in the pot in the refrigerator overnight. Lift out chicken and dejoint.
=======================================================
POACHED CHICKEN SALAD
This salad is very nice served in 1/8 of a sliced cantaloupe. Garnish with apple slices dipped in lemon juice, cantaloupe balls, and a small cluster of white grapes. Serve with hot rolls. Serves 2-4.
2 poached chicken breasts, skinned and chopped low fat Mayonnaise Chopped pecans (optional) 2 celery ribs, chopped 1 apple, peeled and chopped 1 c grapes, sliced in half Salt and pepper Tarragon
See our previous tip's Poached Chicken recipe for directions to prepare chicken. Moisten chopped chicken with mayonnaise. Add chopped nuts, celery, apple, and grapes. Season to taste.
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Savory Skillet Chicken & Rice
Prep/Cook Time: 25 minutes
1 tbsp. low fat butter or margarine 1 lb. boneless chicken breasts, cut up 1 can (10 3/4 oz.) Campbell's Cream of Mushroom or Fat Free Cream of Mushroom Soup 1 cup skim milk 1 tbsp. onion flakes 1/4 tsp. dried thyme leaves, crushed 1/8 tsp. pepper 1 can (about 16 oz.) cut green beans, drained 2 cups uncooked Minute White Rice
HEAT margarine in skillet. Add chicken and coo****il browned, stirring often. ADD soup, milk, onion, thyme and pepper. Heat to a boil. Cover and cook over low heat 5 min. or until done. STIR in beans and rice. Cover and remove from heat. Let stand 5 min. Fluff with fork. Serves 4.
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BAKED CHICKEN FOR ONE
1 (3 oz.) chicken breast, boned & skinned 2 tbsp. (any brand) bottled diet Italian dressing
Marinate chicken in dressing overnight in covered casserole. Bake for one hour at 350 degrees. No additional seasonings are necessary. Very tender and juicy,.
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Cheesy Chicken
4 Chicken breasts - boneless 1 sm Onion, sliced 1 c Mushrooms, sliced (Optional) 2 tb low fat Butter 1 cn Can, chedder cheese 5 oz Skim Milk ds Parmesan cheese
Saute onion in butter until translucent. Add chicken breasts and coo****il chicken is just done (juices run clear). Remove and set in a large baking dish. In a large measuring cup, mix soup (10 oz can, Campbells) and milk and stir to remove the lumps. Pour over chicken in baking dish. Sprinkle with parmesan cheese and bake for 15 - 20 minutes at 325F. Saute mushrooms in butter. When chicken is removed from oven, spread mushrooms over top and serve. This meal can be made a very fast preparation by microwaving the soup/milk mixture til warm and then adding to chicken/onions in the frypan. Cover and simmer for 5 minutes, then garnish and serve.
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Chicken Cordon Bleu
4 ea Boneless Chicken Breasts 4 ea Swiss Cheese slices, thin 1/2 t Salt 1/4 t Allspice 1/2 c Cracker crumbs, crushed 2 ****er 4 ea Ham slices, thin 2 T Flour 1/4 t Pepper 1 ea Egg, slightly beaten 3 T Shortening
Wash and dry chicken breast, slit one side open to form a pocket for the ham and cheese. Place one slice of ham and one of the cheese into the pocket. Secure with wooden toothpicks. Mix salt, pepper, flour and allspice. Coat chicken with the mixture. Dip breasts into the beaten egg, and then into the cracker crumbs. Melt shortening in a large skillet (cast iron best) and brown the breasts. Reduce heat and add water, cover and coo****il done, about 45 minutes. Remove the cover during the last 2 or 3 minutes to crisp the meat.
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Chicken Fajitas
8 x 6" low fat Flour Tortillas 1 x Sm Onion, sliced into rings 2 x Cloves Garlic, minced 1 x Med Green /Sweet Red Pepper* 1 T Cooking Oil 9 oz Chicken Breast halves ** 1/3 c Salsa 2 c Shredded Lettuce 1/4 c Plain low-fat Yogurt 1 x Green Onion, thinly sliced
* cut into bite-size strips
** 9 oz boned skinless chicken breast halves, cut into bite-sized strips
Wrap tortillas in foil. Place in 300 deg F. oven for 10-12 minutes or till heated through. Meanwhile, spray a large skillet with Pam. Add onion and garlic; stir-fry for 2 minutes. Add red or green pepper; stir-fry for 1-2 minutes more or until veggies are tender crisp. Remove from skillet. Add oil to skillet. Add chicken; stir-fry 3-5 minutes or till chicken is tender and no longer pink. Return veggies to skillet. Add salsa. Cook and stir till heated through. To serve, divide chicken mixture evenly among tortillas. Top with shredded lettuce. Dollop with yogurt and sprinkle with green onion. Roll up tortillas and serve. Per serving: 297 calories, 24 g protein, 33 g carbohydrates, 7 g fat, 55 mg cholesterol, 197 mg sodium, 373 mg potassium.
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Shortcut Chicken Parmesan
Recipe Rating:
Prep Time: 5 min
Total Time: 35 min
Makes: 4 servings
Nutrition Information Kraft Kitchens Tips Ratings and comments |
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A friend from another site posted this one (courtesy JamieE)...I haven't tried yet, but sounds SO good! When I try, I will use ground meat instead...can't chew steak.
Philly Cheese Steak Eggrolls
provolone cheese slices
sauteed onions
sauteed mushrooms (if you prefer, I love them, the rest of the family hates them)
eggroll wrappers
Slice your seared steak very thinly
go ahead and sautee your onions and/or mushrooms
preheat the oven (convection bake works the best) to 350
take your eggroll wrappers
add your ingredients to the first third of the wrapper (on the diagonal)
wrap it up and put it on a baking rack fold side down (which sits on top of your cookie sheet)
spray wrappers lightly with PAM
cook for 10 min.
enjoy :) they will be nice and crispy without being fried in oil and there are very few calories in the wrappers themselves and the steak and cheese has lots of protein!
My absolute favorite. I add cheese to the mixture about 10 minutes before serving.
INGREDIENTS:
- 1 lb chicken, cut up into small chunks (I like to use boneless breasts for their "ease" and lower fat content)
- 1 cup chopped onion
- 1 can (or the equivalent) chicken broth
- 2 cloves of garlic, chopped finely
- 2 tsp Cumin seed (ground will not withstand long cooking as well)
- 1/2 tsp dried oregano leaves
- 3 -15oz cans white beans (great northern or cannellini), drained and rinsed
- 1 or 2 chopped red, green or yellow bell peppers, or combination
- jalapeno chili peppers, fresh, jarred or canned, optional or 'to taste' (depending on how much heat you like!)
PREPARATION:
In a 4 or 6 quart crockery cooker combine the chicken, onions, chicken broth, garlic, cumin and oregano.Let cook awhile on low (approx. 3-5 hours, depending on your schedule) Add drained beans.
Now here is the important part if you don't want mushy chili.. Add the bell peppers and jalapeno peppers (if using) no earlier than the last hour or hour and a half before serving.
Top each serving with shredded Monterey jack cheese and or broken tortilla chips if desired.