The Scales Moved!!!!!!

Yep....and in a downwards direction!!

I've been taking the extended phase of the exercise challange seriously, and it actually works!!!

The last 2 days, I've worked out at the gym, followed up with swimming at my dad's (60 laps....I'm working up to 165 laps which will be a mile). It's amazing how much swimming works your arms....I'm soooo sore!!!

Thanks to everybody for the motivation!!

Hugs,
Dianne

WooHoo  I am dancing for you!!!! Isn't it a great feeling when then numbers start going down again!!!!! I am headed to the gym today.  Haven't been all week and I feel guilty about it!!!!!!  I can't believe I would ever feel guilty about NOT going to the gm!!!!! Love ya! Melissa

I know...see it looks like you have the "habit" thing down. You keep it going, girl....you are looking fabulous!!!

Hugs,
Dianne

WHOOOHOOO!  I need to follow your lead.... Pam

It's just a start for me. I'm just mad with myself for not starting earlier. It DOES make a difference!!

YAY FOR YOU!!!  I'm hoping to see some results soon too!  My scales have been moving...but in the wrong direction!! I totally get the arms thing now.  My arms are sooo sore I could barely wash my hair this morning!  I'm at work with wet hair in a ponytail because the thought of holding up that heavy blowdryer nearly brought me to tears!! Maybe this challenge is what we needed to make exercise a HABIT.  I wish I could think of some sort of celebration or prize that did not involve FOOD...

You keep it up with "Seabiscuit" and those scales will be moving.....DOWN!!

Maybe we could have a prize of some sort of makeover....massage...or gift card from a clothing store??

Well I didnt participate, but I can help with the prize and send a few bucks. if all the "regulars" on the board can commit to a $5 donation, the prize would be sweet for the winner... whatcha think????

Maybe we could start over for a new month to include new folks who want to particiapte and we can all kick in $ 5 bucks. That would open it up to more people. Patti