Recipes/ Cook Book Help

I've been looking around for some good recipes/cookbooks/ help. I've been cleared for the phase 3 diet but must admit I'm a little confused as to what's ok for me to eat.  Before someone mentioned it yes I know there is a recipe and nutitrion forum but so far it's been no help.  So I'm giving it a shot here, any help recipes, cookbooks that have worked for you would be great.   Thanks in advance, Jamie

if you would send me you email addy I have a bunch of files of recipes from people off this board I can send you

would you send me some receipes too

what's your email sweetie? there's alot of files to send

[email protected]    thank you

recipes sent sweetie ... don't think I put anything in the subject line though just look for my email of [email protected]

i did the crockpot chicken that was really good

my family loves the crockpot chicken... I make mine though and I add lemons  and lemon zest all over it... soooo tasty

CAN YOU SEND ME THOSE RECIPES?  [email protected]

they're sent... look for email [email protected]