**What did you eat today - Thursday**

Hello all... Bfast: granola bar Snack: none Lunch: some chicken and cheese Snack: popcorn Dinner: one cheese stick and cereal water: 1/2 Vit: this reminded me so I will go and take them Exercise: not yet Hope everyone is doing well... Pam

B-fast - protein bar lunch - 2 fudruckers chicken strips and about 15 fud fries Snack - protein bar and SF lemon pudding Dinner - Country fried steak and rice gravy. ( I fried it in olive oil and made the gravy with skim milk) - maybe not TOOOOO bad snack - probably some fruit  (just got fresh strawberries ) Water - 1/2 vit - yes exercise - joined a new gym