**What did you eat today? - Monday**

Monday Monday BLAH BLAH BLAH I am sooooo hungry today!! Bfast: eggs and instant cheese grits Snack: WC oatmeal Snack2: Protien bar (told you I was hungry) Lunch: Can of that drinkable "Soup at Hand" stuff (Italian Wedding) and a couple of crackers - only 90 calories and not enough protien...*sigh*... I'll be hungry again soon Snack: (planned) Protien Shake Dinner: Probably a grilled chicken sandwich. Water: Eh... Vitamins: 1/2 in Exercise: 2.5 miles on the elliptical machine

Breakfast...nothing before the gym snack/ or is it breaskfast??? protein shake lunch...chef salad with turkey and ham snack....protein bar dinner....I was going to have a salad from CFA.....but now I have no idea!!!! water...yes vits...2/4 exercise....yes Melissa

Bfast - Protein Bar Snack - Protein Bar Lunch - 1/4 of a Chicken chow mein lunch special. Didn't feel so good afterwards but the fried rice was soooooo good Snack - Don't know - probably sugar free pudding and popcorn (small snack size bag) Dinner - leftovers....Got too much in the fridge to be cooking anything else!! Water - yes Vit - I knew I forgot to do something this morning - glad is wasn't to put my underwear on. Exercise - typing 50 million IEPS and medicaid billing forms. (that's gotta count for something). Gonna join a new gym tomorrow...all women. Rachel UPS - ya'll have fun....I'll miss you.

Its kind of a blah day isn't it..... Bfast: 16 oz milk...followed by 1 cup special K with protein dry Snack: more special K Lunch: chicken thigh meat---one piece fried, the rest plain Snack: baked lays chips Dinner: Probably end up eating my own words from something I said on the boards today Water: LOTS Vitamins: 1/2 in Exercise: tonight.........the wife doesn't know it yet though....hehehe

bfast: coffee snack: nope lunch: tuna sandwich snacK: nope dinner: NOTHING! I AM NOT COOKING! today is a MONDAY for sure! going back to bed as soon as I get home!!!!

Breakfast: Protein Bar Protein Drink Snack: Watermelon Lunch: 1/2 chef salad with ham/turkey & cheese Snack: Protein Bar (made by Payday ~ tasted really good and 15 grams of protein) Dinner: Making sloppy joes for husband ~ I may eat some of the meat Water: Plenty Vits: 1/2 Exercise: I got out of bed and came to work! Have a great evening ~ I can't wait for Dancing with the Stars ~ I'm so shallow! Love, Dollie

I have been a bad bad girl today...I had a staff meeting at 0700 and got going late and it has set the tone for the rest of the day. Breakfast: none Midmorning: omelete with spinich and mushroomns and 8 oz milk Lunch: broccholi soup and apple Midafternoon: Smoothie Dinner: Unsure Water: 28 oz Vitamins: 1/2 in Exercise: None Plan today, unless you count the shopping walking I did earlier...but know it only made my pocketbook slimmer.

well, starting tomorrow, WED, I am only going to do the TIMEOUT diet and eat only protein drinks, and get these 5 little pounds back off my body!! :) Deb