**What did you eat today? - Thursday**

Boy am I exhausted! That other post has my head spinning! Ok, on to business... Bfast: eggs and instant cheese grits Snack: coffee w/ cream Lunch: Veggie omelet w/ REAL grits from Stax Omega (yum) I barely made a dent in the portion they served, but it was good Snack: I don't know. I forgot my protien bar! Dinner: Chicken and veggies (leftovers last FOREVER at my house!) Water: not so good. I had a lot of coffee instead Exercise: uh, not yet...went on a lunch date with a friend instead Vitamins: 1/2 in This day may not look to good wen I weigh my self in the morning. I need to work on my water and exercise. I took my "before" photos the other night and boy were those and eye opener!

uuuhhh... not a good day! Went out for Mexican food. And let me just say that I really miss the Mexican food on the West Coast, but I still ate... bfast: coffee & toast snack: nope lunch: chicken chimi, beans & rice snack: OH GOODNESS NO dinner: I doubt it!!! TOO STUFFED FROM LUNCH Water: yup! with lunch.. 3 glasses full vitamins: Biotin Excerise: Nope... its raining and smells like BBQ outside anyone else smoked out?

Ok ok.I will admit I have been bad today. Breakfast: Prostat Midlunch: 2 crackers, piece of cheese Lunch: 1 cheese/garlic roll at Red Lobster, boiled shrimp, garlic/butter scalops, mixed veggies and 3 bites of key lime pie (this was my birthday lunch..and brough enough home to have it again for dinner) Mid afternoon: banana and turkey Dinner: see lunch Water: 28 oz Exercise: Walked, and bought myself wrist weights. Plann on walking the mall againg this evening to motivate a newbie post surgery. Vitamins: 1/2 in I also did my "before" photo and measurements, gasped and thought what those measurements must have been 86lbs ago (I never took them before surgery because I just did not want to know). I dont think a month is going to be enough...I say we extend this challange to end of July and the smallest loser host a cookout for us all!!!! Which most likely will be me. Laurie

Breakfast....protein shake snack...protein bar lunch...lean cuisine snack....protein bar dinner...BEEF...I don't know what kind yet, I just know I need some beef! water...yes vits 2/4 exercise...no nothing yet today, I had a crazy morning with errands. Hopefully, I will get away from the computer long enough to do something physical!!!

B: protein bar S: skipped it L: Lean Cuisine S: Profect vial D: (planned) shrimp & steamed brocolli Water: about 32 oz so far Exercise: 50 minutes on the treadmill Vitamins: 1/2 in, other 1/2 with dinner

Breakfast - protein shakes Snack - a little little bite of something chocolate lunch - protein shake snack skipped Dinner - Pizza bowl maybe at LCBB Water - 1/2 in Exercise - not yet vitamins - 1/2