**What did you eat today? - Wednesday**

today IS a new day and I will start it off with a peice of advice to apply to yesterday: "Always forgive your enemies; nothing annoys them so much." - Oscar Wilde Bfast: eggs & whole wheat toast snack: WC oatmeal Lunch: protien shake snack: protien bar (planned) dinner: (planned) chicken breast and stir fried veggies (leftovers) Water: doing ok Vitamins: 1/2 in Exercise: 2.5 miles on the elliptal machine at 5-6 mph Your turn. Kathy

bfast: toast & coffee snack: nope lunch: pita chips snack: peanut butter m&m's dinner: NO IDEA water:nope, but totally dehydrated so I will right now exercise: nope, havent left my desk ALL day vitamins:biotin

I thought I should try this Bfast: 16 oz of 2% milk-how I start every day and 1 cup of dry cereal, today special K with protein snack: turkey cheese roll up Lunch: chicken breast with fat free dressing snack: more special K with protein-dry dinner: going out to eat, probably filet mignon night time---16 oz of 2% milk-how I end every day Water: excellent Vitamins: 1/2 in Exercise: 10 minutes on eliptical

Ill be incognito... if u dont like me.. dont read it! b- protein shake 35 gm protein s-sunflower seeds l-lean cuisine pizza 18 gm protein s-none d-dunno yet h20-not much vits-half in exercise- switching from one butt cheek to the other bc my tailbone hurts like a mofo!!!! ok.. back to your regularly scheduled programming! jen.. aka

Hey, I made you a new avatar for the "What did you eat today" posts. Look on my profile. Hehe...

LMAO thats hilarious.. i had thought about setting everything to private so outsidders couldnt see my stuff.. maybe i could black out all my faces? jen

Breakfast: Cup of coffee Snack: Hand full of FRESH Lay's potato chips Lunch: 1/2 bowl French Onion Soup ( I did eat all the cheese off the top tho) unsweet tea Dinner: It's date night.. so I'm not quite sure what I'll have... Snack: Nothing... Water: Working on it Vitamins: Yep Exercise: I keep lifting my feet looking for SNAKES!!!!

thats gotta be considered exercise.. you have to use your abs! and i wouldnt be sitting there if i were you! ACK jen

Breakfast....protein bar snack...protein shake lunch...grilled chicken and salad snack...will have a protein bar dinner....chicken and I haven't decided what else to fix...any sugestions? water...yes vits 2/4 exercise...YES...today I had my butt kicked by a 4 1/2 month pregnant woman. I am not ashamed to say it because I was NOT the only one in there sucking air for an hour!!!! Melissa