**What did you eat today?-Tuesday**

hello! B~ 1 scrambled egg & Italian turkey sausage link S~ Cheese L~ Turkey burger (no bun) w/ a slice of cheese S~ SF fudgesicle D~ Grilled pork chop and few bites of mac n cheese S~ Protein shake Kay

Here goes: Breakfast: Slice of multigrain toast with pnut butter Protein drink Snack: Granola Bar Lunch: House Salad from Zaxby's with buffaloed chicken (mostly ate the chicken) Snack: Pecans Dinner: Protein drink and I don't know what else Vits: Some Water: Pretty good Exercise: Not much yet

Ok here is confession time... Bfast - kashi bar but the dang thing had 31 g of sugar....too late...didn't know until I started feeling dizzy snack - peanut butter crackers Lunch - hamburger patty, about 10 french fries, cantelope snack - cheeze its (1:30) because I eat so damn early Snack - 4 chicken nuggets dinner - whole wheat spaghetti with lean meat sauce. Snack - maybe some strawberries!!! Rachel

Breakfast...Top part of bisquits and gravy. Couldn't eat the bottom. Too hard. Lunch...watermelon Dinner....Chicken, okra, mashed potatoes.. snack..nothing water.....very little exercise....sleep on the couch..so none....LOL Jennifer

My eating sucked today. Breakfast_ boiled egg, cottage cheese, fruit cup ( I'm boring, I know) Pre- lunch- nadda Lunch- slice of turkey with about 4 bites of dressing, two bites of mac and cheese, and about 4 pieces of okra. ( hospital food, yuk!) Pre-supper- protein mixed in a yogurt smoothie ( not exactly appetizing) Supper- salad with 5 whole wheat crackers Water, maybe 30 oz. definetly not enough vitamins- yes exercise- pushed at least 6 patients on beds from the PACU to their rooms, and took the stairs back down ( 4 flights each time). I would go up them, but it's hard getting a bed with the patient in it up 4 flights of stairs, just a tad bit hard and bumpy, lol.Then walked with hubby and dog over the river and through the woods when I got home. Mary