2 SPREADS TO TRY

I JUST TRIED THESE 2 PRODUCTS ON SOME CELERY ... BE CAREFUL OF THE ADDED SUGAR & REMEMBER, THE CALORIES ARE HIGH FOR ONLY 2 TABLESPOONS, BUT ADDED TO CELERY INSTEAD OF CRACKERS OR BREAD PRODUCTS & THEY ARE A NICE SNACK WITH PROTEIN ... I E-MAILED OUR NUTRITIONIST FOR AN INGREDIENT CHECK & THE SUGARS WAS WHAT SHE POINTED OUT. THE SOY BUTTER WOULD BE GOOD FOR THOSE WITH ALLERGIES TO PEANUTS, I'D IMAGINE, BUT ALWAYS CHECK WITH YOUR DOC TO BE SURE. ***** HEY MS DEBBIE ... I REMEMBER YOU SAYING THT MOST ITEMS FOUND AT THE GROCERY STORE WERE SO FILLED WITH GARBAGE THAT THEY RUINED THE NATURAL GOODNESS OF THEM. ARE THESE ANY GOOD? WHILE LOOKING FOR THAT NATURAL PEANUT BUTTER YOU TOLD US ABOUT, I CAME ACROSS THESE 2 PRODUCTS ... "NATURALLY MORE" PEANUT BUTTER FORTIFIED WITH FLAXSEED & FLAXSEED OIL. IT HAS ROASTED PEANUTS, WHEAT GEM, FLAX SEED, CANE SUGAR, EGG WHITES, HONEY, FLAXSEED OIL. 2 TBSP = 169 CALORIES FAT CALORIES = 98 PROTEIN = 10 G TOTAL CARBS = 8 G DIETARY FIBER = 4 G SUGARS = 2 G SODIUM = 130 MG TOTAL FAT = 11 G SAT FAT = 2 G TRANS FAT = 0 OMEGA-3 = 4.1 G OMEGA-6 = 1.2 G CHOLEST = 0 ***** PEANUT FREE SMOOTH SOY BUTTER by "GREAT VALUE". IT HAS SOYBEANS, SOYBEAN OIL, GRANULATED CANE SUGAR, MONOGLYCERIDE, SALT. IT'S GLUTEN-FREE. 2 TBSP = 190 CALORIES FAT CALORIES = 130 PROTEIN = 8 G TOTAL CARBS = 8 G FIBER = 2 G SUGARS = 4 G SODIUM = 125 MG TOTAL FAT = 15 G SAT FAT = 3 G TRANS FAT = 0 POLYUNSAT FAT = 9 G MONOUNSAT FAT = 3 G CHOLEST = 0 THANKS FOR THE INFO ... GOD BLESS YOU ... DAWN & NICK ***** From: Debra Petitpain Date: 05/04/07 13:38:15 To: [email protected] Subject: Re: GOOD PRODUCTS??? Hi - they are not terrible but they both have added sugar so watch out. Your peanut butter doesn't need to supply you with everything under the sun. It is ok for it to have just peanuts in it! Debbie

Hi I will look for those in the store. Also I took your advice on the protein powders. I went to the Vitamin Shoppe in Columbia. I LOVED IT!! I am HOOKED on them now! Their prices are so much better than GNC! I still had plenty of vitaims when I went, but our next pay check I am loading up on them! I like the store brand! Buy one get the 2nd half price! I can live with that! Thank you the information! I do appreciate it alot! Lucinda

I KNOW ... I BUY MORE AT THE VITAMIN SHOPPE THAN I DO AT THE GROCERY STORE NOW! DID YOU SIGN UP FOR ONE OF THEIR "ACCOUNTS"? THEY WILL SWIPE A LITTLE CARD EACH TIME YOU BUY SOMETHING & THEN THE NEXT YEAR YOU GET A COUPON FOR FREE PRODUCTS. I BOUGHT ABOUT $2,000.00 WORTH OF PRODUCTS FOR NICK & I & MY PARENTS LAST YEAR & I GOT A COUPON FOR $130.00 THAT I USED AT THE BEGINNING OF THIS YEAR! NO TRICKS ... I JUST PICKED UP THE PRODUCTS I WANTED & THEY TOOK $130.00 OFF MY BILL. ENJOY ... GOD BLESS YOU ... DAWN & NICk

No the man did not say anything about it. But I will sure ask next time I go in! That is a real deal, getting money back on things we have to buy anyway! And I am going to tell others I know about it too. Hope you have a good weekend! God Bless You too! Lucinda