**What did you eat today?-Wednesday?**

I was trying really hard to be good today and I ALMOST made it... Bfast: Slim fast high protien shake Snack: banana & NSA fudgesicle Lunch: Chef Salad (mostly ate the cheese and turkey out of it) and a coffee w/ splenda Snack: chex mix - the CHOCOLATE PEANUT BUTTER kind...ugh about 100 calories worth... Dinner: If I can stick to it, another protien shake..maybe I'll make this one a double... Water: GREAT vitamins: 1/2 in Exercise: I don;t know I have got to do something, but the sleepiness is taking over again!

I've done pretty good, but the munchies are setting in now. Had my 6 month checkup this morning. Down 66 pounds, got about 50 to go to be where I want to be. Breakfast: protein shake Lunch: 1/4 of a ham salad sandwich and 1/2 of a small apple Snack: just got back from the breakroom, got a pack of pretzels exercise: walked to the breakroom Vitamins: yes Water: about 25-30 oz so far

Here goes..... Breakfast....several handfuls of Kashi's dry cereal snack......protein shake lunch....steak tips and salad snack....protein bar dinner....not sure yet water...oh yeah!!! vits....no ( need to get to walgreens) exercise....30 minutes of cardio and 30 minutes of resistance training. thanks to Marcey....I wanted to stop and go home after the first 5 minutes!!!!! Melissa

I did pretty well today... B: 1/4 cup cottage cheese w/wheat crackers and 1/2 cup of coffee S: 1/2 protein bar L: Weigh****chers Turkey Frozen entree S: 1/2 protein bar D: I've planned to grill burgers tonight... Water: On my second bottle Vitamins: Yep Exercise: I plan on walking around my sub-divison passing out a flyer about the up comming sub-division yard sale I will be hosting!! It's 1.4 miles all the way around

ugh brkfst: slice of cheese snack: none lunch: south beach diet kungpo chicken or something like that.... ( didn't stay down) snack: none dinner: will be 1/4 cup of cabbage and cornbeef stuff cooking in crockpot water: 60 ozs.. WOOT vits: 2 this morning and will do 2 more tonight exercise: not today... felt too tired too so far a pretty good day yes?

Whoohoo Kathy... sign me up. What you are 29?? B:yogurt S:soy nuts L:salad and some soup S:trail mix D:no clue Water: I am thinking about building an ark Vit: not yet, but will tonight Exercise: typing?? Here is to all of us wonderful losers!!! We are the best!!! Pam

Hello, everybody! Today has been pretty good so far but I have Mah Jongg tonight and that means some extra grazing. Breakfast - Slice of multigrain brad with p-nut butter & dab of strawberry preserves Protein Drink on way to work Snack - Some pecans Lunch - Few bites of a BBQ sandwich Snack - Protein bar & more pecans Dinner - probably none but will have some munchies at Mah Jongg Water - about 1/2 Vitamins - about 1/2 Exercise - I drove a 5-speed today, lots of leg action!

I'm pretty boring when it comes to eating, almost the same thing everyday for me. Pre-breakfast two hours before I ate breakfst- crystal lite with 2 scoops of unjury. Breakfast- one boiled egg, cottage cheese with fruit cup. pre-lunch- another glass of crystal lite with 2 scoops of unjury. Lunch- canned chicken on a tortilla wrap with provolone cheese. pre-supper- about a 1/4 cup of soy nuts Supper- grilled steak about 6 shoe string french fries oven baked, small salad. Water- about 30 oz so far vits- yes exercise- I actually worked out with a personal trainer today. I'm hoping to get the money to be able to use her for two months, but its expensive so I have a lot of saving up to do, but I think it will be worth the money. PS. I stopped saying snack on my food list because when I met with Michelle the nut. Monday, everytime I said the word snack she raised her eyebrow and then asked why am I saying snack, that we arent suppose to be snacking but eating 5 regular meals. So I explained thats what I call it when I dont eat a whole meal, she wasnt too happy about that, lol. OK, so for now its going to be pre everything lol.