What did YOU eat today? - Tuesday

Breakfast - chicken salad with raisins Snack - special k bar lunch - meat from a roast beef sandwich, not much snack - chicken salad a few spoonfuls dinner - cheese from 1 piece of pizza. water - soso vitamins - yes exercise - not yet Kathy, glad you feel good. Stephanie, thanks for posting this, it always makes me do better. Mary

well I've did a ok day I think brkfast: 2 cups of coffee (tried protein in it and barfed) snack: handfull of fresh strawberries lunch: chicken thigh (well 2 small bites... my doggie baby ate the rest) snack: none dinner: small slice of a deli roastiser (sp) chicken ... 4 bites of greenbeans snack: none vits: 2 this morning and since been awhile since I've had them will have 2 more this evening water: not so good exercise: cleaning house count? worked for 3 hours straight

After my meeting with Michelle, the nut. which was yesterday, she said I seemed to be doing good on the eating part but to make sure I add the extra protein as a meal when I can't eat 5 meals a day. So.... I had two scoops of unjury with crystal lite at 4:00 this morning, then the rest of the day is as follows: Breakfast- one boiled egg, cottage cheese, fruit Snack: one graham cracker with peanut butter, skim milk- 1/2 the small carton because it was mostly frozen. Lunch- canned chicken on a wrap with provalone cheese, carrot slices. snack- none Supper- left over half of grilled pork chop, rice and black beans snack- sourdough cracker with peanut butter Water- not much today maybe 30 ounces. vitamins- yes exercise- I worked 14 hours today, so yes. I met a personal trainer at work today and I am getting a free session tomorrow with her. Maybe I will like it and then I will have to rob a bank to pay for it. I am way behind on the weight loss so I am willing to do anything to step it up. Do they still wire jaws shut for weight loss? lol.

Breakfast..cereal lunch...inside of a taco dinner...nothing [IMG]http://smileys.on-my-web.com/repository/Thinking/thinking-009.GIF[/IMG]

I'm glad you feel good Kathy! Breakfast: Protein drink in my coffee 50 grams Snack: Hand full of Walnuts Lunch: Half of a Roasted turkey sandwich from Jason's Deli Snack: 3 cubes of cheddar cheese melted on 2 triscuit crackers Supper: Half of a deli ham sandwich made here at home Water: 40 oz. (Still working on getting all of this in) Vitamins: B-12 ~YES Multi Vitamin ~YES Vitamin D & Calcium ~YES Vitamin C ~YES Exercise: I Walked around the Mall 3 or four times.