**What did you eat today? - Monday**

Today is a wacky day for me. My eating reflects it. Bfast: banana Snack: HUGE coffee w/ creamer Lunch: cheezits & pistachios (gas station lunch) snack: protien bar (I forgot I had one stashed in my purse) Dinner: I feel like a salad tonight, we'll see Water:GREAT Vitamins: 1/2 in Exercise: I was going after work, but I had to take another pain pill and now I feel "stoned" so I'll probably skip it and go home and sit for a few minutes before the meeting. Anyone else want to confess? Kathy

I did pretty well today.. I must say!! B: Protein Shake and 1/2 Protein Bar (about 3 sips of coffee.. my husband made it ) S: Water L: Weigh****chers Turkey and mashed potatoes S: the other 1/2 of my protein bar and water D: not sure yet H20 = 2 bottles Vitamins: Yep! Exercise: Can I count the dance I did in the bathroom this morning when i got off the scale .. because I had lost ANOTHER POUND! I'm down 72 now Also.. my heart rate increased and I did a happy dance in my office when I saw that RICK SPRINGFIELD is coming to Atlanta on June 29!! That's my MAN!! Dawn F has Justin... I have my RICK!!

I'm turning over a new leaf today (all because I go for my 6 month check up this wednesday). Breakfast: protein shake snack: nothing Lunch: protein bar snack: nothing dinner: maybe another shake exercise: walked 2 miles water: 40 oz so far vitamins: yes Hope you all have a good evening.

Breakfast....Tropical breeze protein shake after the gym.....YUMMO!!! snack...no lunch.....chicken stir fry with rice snack.....protein bar 2nd snack.. several handfuls of Kashi go lean crunch cereal ( dry). I am gong to break a tooth eating that stuff, but I love it!!!! dinner...probably salad that is what I have a taste for right now!!!! water.....yes,,,yes,,,yes!!! vits....2 out of 4 exercise......yes,,,yes,,,yes!!!!! Gym with Marcey this morning Melissa

I have been super busy today... Breakfast....Blueberry Morning Cereal Lunch...Roast beef and bacon minus bun from Arbys. Lots of water...

Let's see if I can remember. 6am: coffee w/ splenda and sf creamer bkfst: most of a small chicken thigh and a slice of leftover pork lunch: 1/2 protein bar dinner: 4 beef raviolis w/ nsa sauce, 1/2 of a breadstick water: good vits: good exercise: stood on my feet for 5 1/2 hours at work (retail sucks)

I've been slacking on my protein lately so that's what I focused on today. B~ Carb/Sugar control yogart and 3 small strawberries S~ Protein Hot chocolate L~ Baked fish & Steamed broccoli S~ Cheese & SF popsicle D~ Grilled turkey burger w/ cheese (no bun) & spicy chili beans S~ Beef Jerky Water: 72 oz so far Vitamins: on track Exercise: yard work Kay

I HAD TO LAUGH WHEN I READ THAT YOUR SNACK WAS CHEESE & A SF POPSICLE ... NOW, THAT IS A REALLY STRANGE COMBINATION; BET YOUR TASTE BUDS WERE JUMPIN' ... BUT HEY, YOU GOT SOME PROTEIN & CALCIUM, & A LITTLE TREAT TO BOOT! GOD BLESS YOU ... DAWN & NICk

Breakfast- cottage cheese with fruit snack- nothing Lunch- chicken wrap snack- soy nuts 1/4 cup Supper- salad Water-40 ounces vitamins- yes Had my meeting with the nut. today, she said I need to increase my protein intake and of course exercise to get my weight loss started up again. I didn't have a great day of eating today, really wasn't that hungery. I will have a protein drink before going to bed.

well since the scales aren't moving and I'm stuck I've had brkfast: nothing snack: nothing lunch: sf jello snack: nothing dinner: sf pudding water: 42 oz vits: none exercise: walked today