Is this the stuff your talking about for hair?

Biotin.... http://www.drugstore.com/products/prod.asp?pid=80758&catid=59410&trx=GFI-0-BCRP-72739&trxp 1=59410&trxp2=80758&trxp3=1&trxp4=1&btrx=BUY-GFI-0-BCRP-72739

How about this is okay to take? Vitamin B-12, 500mcg, Micro-Sublingual Dots http://www.drugstore.com/products/prod.asp?pid=34190&catid=32496&trx=CRT-PLST&trxp1=17008& trxp2=34190

hi Tiffany, I know you will prob get really tired of hearing this.... but let me preface it by saying...that it is because I (we) care! make sure you always check with your doctor/nut before you take any med or supplement. Its so important. It is good to ask on the boards too though for feedback. That being said, I used a shampoo with biotin for the first 8 mos and it seemed to help, but what really helps, according to my doc was that I was having the right amounts of protein and water.... BUT that everyone will lose hair and that it WILL grow back. If you have a long hair style you may want to cut it, or you might want to wear it differently before hand? just a thought. I was fortunate in that I lost some hair, but you couldnt really tell.. and my hair is baby fine. As far as the vitamins.. You will have to get your levels checked every so often.... lol sorta sounds like a car engine, huh??!! but... they will check you and if you are defficient they will up you or lower you on your vits... at least that is what 'my' doctor did. I take a B12 every other day and I have to take an iron supplement and this changed throughout... I go for my 2 year on May 9th and will have my blood checked again. I am very excited for you. good luck and when you see your doctor do not be afraid to go in with a piece of paper with a list written down.... that is what i did.. because it is too hard to rememeber everything... and write down the answers.. and sometimes bring someone with you, because an extraa set of ears is great. hugs J.

Thanks jessica.. I did buy Shampoo & Conditioner can't hurt to use it now..lol I just read my binder again for the hundredth time and page 13 about vitamin & mineral supplements: required for life.. Dr Byrne & Dr Morgan want us to get Multivitamin must contain Iron,Folate and Vitamin A,D, E & K ( Chewable Centrum) 500mcg of Vitamin B12 liquid/dropper or sublingual ( under the tongue ) 1200-1500 mg calcium citrate do not take more tan 500mg at a time, take the calcium 3-4 times/day * may be asked to take 325mg of iron sulfate only if you have a heavy menstrual cycle or are told you need extra iron. I'll find out more when I go May 22 I have plenty of questions I been writing them down so I don't forget. only vitamin I take now is the Centrum and 2 viactiv 500 plus D & K soft calcium chew Milk Chocolate. Thanks again

Good for you in going back to what the surgeon gave you...I still open mine when I have a doubt or question. You will do fine....Joan M