**What did YOu eat today? - Tuesday**

5:00am--No fat Latte 6:00am--Protein Shake 8:30am--4 peanut butter and cheese crackers 12:00pm--1/2 of a Subway Club Salad 3:30pm--other 1/2 of Subway Club Salad Not sure about dinner yet....

Hey to all of my friends out there!!! I missed you all on Monday night. Hope to come next time. School is coming to a close for my girls and they are having extra tests and projects due. I have been doing pretty well... I didn't think I could but I have cut down on my carbs and sugar and I finally broke my platau. I am down 2 more pounds. Well here goes... B: 1 1/2 oz of cheese S: none L: small salad w/ham/lima beans/unsweet tea S: soy nuts D: small salad/w/chicken S: dunno water: great Vit: doing that after I quit here Exer: nope---got home late and have house work. Great idea Kathy for the 30 day challenge. It has helped me think more about what I am eating and concentrate more on protein. Love you all.... Pam