**What did YOU eat today?-Wednesday**

Well, I started out okay today, then I went Easter basket shopping a tlunch and it went all downhill from there. I am now sick and I want to DIE! I swear I'm such a crackhead...except with food. Please tell me you guys were better! Kathy

I'm not much better, Kathy. The only thing that saves me is that I can't tolerate sugar. But here's what I have had so far. Breakfast: CIB with protein ( I am so boring in the morning!) Lunch: 1/2 of a garden salad with Bleu cheese dressing (not low fat), 1/4 of a club sandwich and water Snack: Ritz bits with cheese crackers from vending machine at work, diet dr. pepper (they were out of water). I can only drink a little bit of carbonation so I'm sure I'll be throwing most of the drink away. Oh well. Dinner: I am definitely having steak tonight with my leftover salad from yesterday (if it's still good). I want some steak sooooo bad! And a baked potato with lots of butter! I am going to the gym tonight and getting my workout in. Maybe that will help clear my guilty conscience with the Ritz bits! Susan

I haven't had a very good day myself. Got a doctor's appt tomorrow with my primary care doctor. I think i need some drugs or something. I've been depressed, ill, moody, nervous, snappy, weepy, you name it i've had it. Very emotional. Besides that, here is what i've had today: Breakfast: protein shake Snack: protein bar Lunch: rode with my sister to ingles and had a salad in their deli, about 4 bites of it is all i could do, just not in the mood to eat. Dinner: I made spaghetti sauce last night so guess we'll have spaghetti Water: about 40 oz Vitamins: yes

IF YOUR MOOD STAYS ABOUT A MONTH & THEN LEAVES, IT COULD BE THE NORMAL MOOD SWINGS WE GET WITH RAPID WEIGHT LOSS BECAUSE OF THE FLOOD OF HORMONES THAT HAPPENS. I WENT FROM A PRETTY SWEET PERSON TO THE WICKED WITCH OF THE EAST & I STAYED THAT WAY FOR ABOUT A MONTH. I THOUGHT AN ALIEN HAD INVADED MY BODY, I WAS SO BAD ... POOR NICK WAS SOOOOOO PATIENT. OR, IT COULD BE AUNT FLO ... MOODS ARE SOMETIMES SUPER WILD AROUND YOUR CYCLE AFTER THIS SURGERY. WHEN I WENT INTO MENOPAUSE, MY MOODS WERE SO WILD THAT I THREATENED TO SIT (FOREVER) IN MY DOC'S OFFICE UNTIL HE FIXED ME! IT WAS A WILD RIDE UNTIL I GOT ON HRT! HOPE YOU FEEL BETTER REAL FAST! GOD BLESS YOU ... DAWN & NICk

It is my turn... Breakfast.....CIB with protein added snack ...none Lunch.. couple bites of salad and 3 small pieces of pizza (took the kids to pizza inn) that is all I have had so far. I over did it at lunch but never felt pain or yucky I made myself stop eating!!!! plenty of water and vits today! dinner...roast that is in my crock pot!!! Yummy! Exercise....working in the yard today....just came in the get some water!!!1 Melissa

Melissa... what's CIB ? is that a drink??

CIB is Carnation Instant Breakfast (No Sugar Added). I add it to 1% milk and 1.5 scoops of Any Whey protein. It tastes like chocolate milk. Susan

Very Strange Day for me today Food Wise Breakfast: 4oz pepperjack cheese with about 5 wheat crackers and a cup of coffee Snack: nothing Lunch: remaining 4 oz pepperjack cheese with 6 wheat crackers and water Snack: nothing Dinner: who knows.. I have nothing planned ... Water: Yep.. 16oz so far! Vits: yep.. this morning Excerise: Had to crawl under my desk to find my pen.. does that count ?

IF YOU ACTUALLY CRAWLED ON ALL FOURS WITH YOUR BACKSIDE IN THE AIR, THEN IT COUNTS JUST BECAUSE OF THE EMBARRASSMENT FACTOR!

thank you Lady D, hopefully this is just a phase i'm going thru. My husband told me over the weekend that i looked like i didn't have a friend in the world, he said are you that unhappy? Its something I just can't explain to him, nothing i can pinpoint the cause of. I have lots of issues going on right now with job, family and stuff just like everyone else does, but it has never made me feel this bad. I had to have a complete hesterectomy when i was 27 years old and i never did estrogen replacement therapy so you would think that i would have went through the change of life years ago. That was 21 years ago and i've never felt this way, so i'm assuming it is something to do with surgery. Just remember me in your prayers. Thanks, anita