**What did YOU eat today? - Tuesday**

I found the Pure Protein Bars (chocolate peanut butter) at Sam's...15 bars for around $13. I bought them this past Friday.

Anita..I too use the Body Fortress Protein powder from Walmart and my labs this past month and always...were excellent...and at $11.97 I can afford them. I use the vanilla now and add caramel SF syrup after I mix it. Or Kalua SF syrup and yum.... Never tried the Pure Protein yet. I find the protein bars so heavy and sugar alcohols make me woozy. Here is the food count for Tues... Hello everyone here is what Ethel had today or will have by bedtime: cal/fat/carb/protein Body Fortress Vanilla Protein Powder 110/2/1/23 1 scoop added to: Oatmeal Fit & Active 1 serving....100/2/18/4 added 1T...Cherry Cranberry Pecan Salad Pizazz ....30/2/4/0 Salad made with: Shrimp cooked Sea Queen (3oz)....78/1/0/16 Strawberries, raw 2 lg....11/0/3/0 Salad Spritzer Balsamic Breeze...10/1/1/0 garden salad 1C....6/0/2/1 SF blackberry preserves 1T...10/0/3/0 added to: light & lively cottage cheese LF .5C....60/1/5/9 with...Banana, ½ small.... 46/0/12/1 Cajun Grilled Fish...110/4/1/17 SF popsicles Tropical 2....30/0/8/0 Quaker rice snacks mini caramel(7)....60/0/13/1 Body Fortress Vanilla Protein Powder....110/2/1/23 Totals 771 14 70 94 Joan M

NOT TELLING!!!! Pam Love you all!!!!

Not a good day for me today. Breakfast- one boiled egg, small cup of low fat cottage cheese and fruit cup. Snack- protein mix with crystal light. and a single serving bag of popcorn. Lunch- wasn't hungry so I only had 1 oz. of beef jerky. Snack- luna lemon zest protein bar Supper- probably left over chicken jumbo water- not much maybe 30 oz so far vitamins- half so far, take the other half before bed That's all folks! Mary

Not very good. Breakfast.... a few bites of cheese eggs and grits Lunch...nothing dinner....half a cheese bratworst with a dab of chili snack...a few doritos water..just a little and some juice Thats all...sounds bad....

hey. I'm on the pre-op program diet from MUSC. I love the calorie king, i have the 2007 book in my pocket all day I am on a 1500-1600 cal/day limit . Breasfast at 0030( I worked the overnight shift) 1 egg white quiche (found at wal mart, in the frozen foods) 310 cal 1 light yogurt 80 cal coffee with coffe mate sugar free vanilla carmel creamer 30 cal Snack at 0400 special k snack bar 90 cal lunch at 0730 grapes+ mellon 170 cal 2 egg white from hard boiled eggs 32 cal skim milk 1 cup 90 cal dinner 1700 1 1/2 cup salad mix 60 cal 1 tlbs blue cheese dressing 70 cal 16 small shrimp 90 cal 1/2 cup whole wheat pasta 85 cal snack with movie 2 cups light popcorn 70 cal total cal for today so far 1177, but that fat free ice cream in the freezer is calling my name. Exercise none, slept all day, damm overnights Anne

After last night...I'm surprised if I can eat a thing! Those chips are addictive! Today: Breakfast: My trusty bowl of oatmeal (I am SOOO predictable!) Snack: protein bar Lunch: 1/2 bag of pork rinds (ZERO carbs, 9g protein and only 5g fat/serving!)-a southern staple! Arizona green tea. Snack: other 1/2 of the bag! More tea! Snack2: Protein bar Dinner: Leftover taco salad Snack: protein brink. Water: about 36 ounces and then about 36+ ounces of Unsweetened tea Vitamins: 4 exercise: Yeah ME!!! I finally made it to the gym tonight for one of my favorite classes! I feel so much better! Hope you all had a great day and HAVE A HAPPY HUMP DAY tomorrow! melanie

I swear to you that I don't have a life. I just didn't sit at the computer today until now. I'll do better in the future, I promise. Because now I'm sitting here with e-mails to answer and posts to respond to, and I'm sleeeepy and I want to go to bed! (I ate too much of everything today ... doing better on that tomorrrow, for SURE.) Dawn

hey everyone...........its been a long week so my eating has not been go great..but it will get better.. Breakfast: 2 sausage patties lunch: nothing supper: small saucer of spaghetti...very small cause it doesnt agree with me snack: sugar free popsicle.. Water: lots and lots more..i am floating....... vitamins: forgot today..oops Exercise: i walked home from work this morning..other than that I was a slacker tina

Ohhh Kathy... Where were you last night when I needed someone to talk me down from the ledge!!! Did I go home and make a chef salad like I posted I was going to?? HELL NO!! I went home.. grabbed a handful of Thin Mint Girl Scout Cookies (freshly frozen from the freezer!) and a glass of wine and THAT was my dinner What is wrong with me??!!!