I learn quick!!!!!

Congratulations on dumping. I don't think I am a dumper!!!! That sucks!!! I hope to see you tonight. Rachel

POOR THING ... WE'VE ALL DONE IT! BUT, DUMPING IS THE GREATEST TEACHER. I READ LABELS LIKE A CRAZY PERSON NOW. TRY TO STAY AROUND 4 GRAMS OF SUGAR PER SERVING & YOU SHOULD BE OK UNLESS YOU ARE EXTREMELY SENSITIVE TO SUGAR. MOST GOOD PROTEIN BARS HAVE 4-7 GRAMS. ACTUALLY, WITH ALL THE WONDERFUL SPLENDA PRODUCTS, I'M SHOCKED THAT I REALLY DON'T MISS SUGAR PRODUCTS. I LIVED ON THEM PRIOR TO SURGERY ... ESPECIALLY CHOCOLATE. MS CHERYL & I JOKE THAT WE THINK DR BYRNE'S PERFORMED SURGERY ON OUR BRAINS AS WELL AS OUR STOMACHS CUZ WE CAME OUT OF SURGERY WANTING TOTALLY DIFFERENT FOODS. WIERD! GOD BLESS YOU ... DAWN & NICk