Heed my advice new post ops...

Once you have ridden yourself of the caffeine and carb demons, don't go back..EVER! I am doing the plateau busters diet and now I am having the famous withdrawal headache. It makes it much harder to stay strong and get through it. I can do it! and Once I get through this, I will be a caffeine free super low carb queen. I promise! I'm gonna go get some Tylenol... Kathy P.S. Oh yeah , and make exercise a habit while you are at it...

Amen sister!! Having been fighting a migraine all weekend (silly me tried a few sips of a diet dr. pepper.....first caffeine in a year!!!!), I your pain!! Hope you feel better soon. Hugs, Dianne

Oh wise one You are so right! And you can do it! Julie

I'm sorry about the headaches. I hope that you get to feeling better soon. You can do it. Go get some decaf coffee. Maybe you can fool your body into thinking that you are having caffine!!! LOL!! Take care!! Rachel

Thank you Thank you all advice is welcomed. I have learned quite a bit from you all, but I know there is still more to learn. I just want to avoid dumping at all cost. I know it will probably happen, but as long as I can put it off, I want to. Deb