finally able to exercise

Well, yesterday started many (I hope) days of exercise for me. I tore my rotator cuff in July and haven't been able to exercise because even with arm hanging down it hurt. But I started using my Walk Away the Pounds video with weighted balls and I did it!!! Two miles plus the weight workout. Maybe I can tone these flabby areas and bat wings (yikes) and what is that skin above the knees? Anyone else have that? I think it came from waist down and landed there yuck! I am wearing mainly size 10's now and they are loose in the lefs and bottom but tummy still snug in zipper pants due to extra skin. I weighed 172 again this AM but am please with the 118lb loss so far (8 months). Hope everyone has committed to some form of exercise so we can all tone up while we continue to lose. Thanks to each of you here for all you information,encouragement and friendship. In Christ, Joan M

Hooray!! That's great, Joan!! You are doing so wonderfully! I hope I get the chance to be 172! ;) I really like Walk Away the Pounds....I need to get my dvd out. Blessings, Elizabeth