Need help with hair loss

Ladies, I am very much losing hair and it is very thin. Other then eating more protein, which I am trying to do, does anyone have any other suggestions, before I go bald???? Helpppppp! Patti'

Glad im not alone!! lol i feel like a skank walkin around with this flat curly hair that looked so skanky before anyways!!! jen

You are beautiful curly!!! Love you! Patti

Get some Hair Skin and Nails vitamins. They have 3000 mcg of biotin in them (biotin is the thing that everyone recommends) as well as calcium and stuff like that. I usually get mine at Krogers or Wal-Mart. I still take three a day, every day. My hair is growing back nicely, and my fingernails are SO much stronger than they were! I also recommend patience. It's a normal side effect. It's just so hard to see it that way when your hair is falling out like crazy! I had asked my husband to clean out my brush every day so I wouldn't see how much I was losing. Hang in there! Lisa

That is what it's called? In the vitamin section I guess? I will give it a try, I will go before group tonight! It has been going on for over 3 months but is getting very very bad now!! Thanks for the advice! Patti

sorry patti! Mine started falling out at around three months and slowed down a little after six months. Now it grows VERY VERY slow. Especially compared to before. I took Biotin and I am not sure if that is what helped or if it just slowed down on its own. Keep up the protien though. Mine seems to be falling again - not nearly as bad as before - but I am not sure if it is just my seasonal shed or the fact that my protien intake is getting sloppy... Love you! See you tonight! Kathy

I remember you going thru that, and I had hoped I would be Superwoman and none of that would happen to me..... WEll here I am ! I still have a hart time with protein and water intake, Chris fussed at me this morning after getting on those scales tht read everything in your body!!!!! I am going to get on the ball. Love ya! Patti

I was told to eat natural peanut butter & it worked for me because the oils in it good luck

I have been scared to try penut butter due to the fat, but you found it ok??? Patti

peanut butter is the best,,,you have to eat some fat for you hair nails and skin,,,,1tbsp a day is good you can eat 2,,, your friend with a pouch sandy