Protein Equivalents

Hello, Does any one know the best source to get protein equivalents for foods? God bless all, Cheri

You mean like a web site? http://www.nutritiondata.com/ -type your food choice in the top right box and search, I like this one cause I don't journal online, I journal in a notebook - so I use a store bought book with nutrtional data in it, and I use this web site these are online journals that will not only give you data but help you plan your meals/day etc : http://www.fitday.com/ http://www.myfooddiary.com/ Michelle

There is also Calorie King. www.calorieking.com