hey just thinking

now that almost all of us are at 6 months & going on the next six months & our weight is slowing down just wondering how much calories are everybody getting should we take in less or try& get the same so we can still loose? I want to loose more & I know my weight has slowed way down ,I want this surgery to work & it scares me to death that the weight will come back on !!

I'm about 7 months out and even though my weightloss has gotten to a creeping crawl, I was told to stay at 1000 calories and 80 grams of protien. The best way to jumpstart (so I've heard) is to increase the exercise, water intake and the percentage of your calories from protien. One day I'll be good to sticking to that. On Monday...I promise... Kathy