Almost 6 months out

Chell
on 10/11/06 11:34 pm - Goose Creek, SC
I have a question, I am almost 6 months out and have dropped a lot of weight, BUT here lately it seems to just be stinkling off, like a pund or so a week. Has anybody else done this, if so any advice??? I am hoping to lose around 30-35 more pounds.... Thanks, Chell
Joan M.
on 10/12/06 12:18 am - Lexington County, SC
Chell, I will be 6 months out on the 25th of OCt and my weight has slowed down also. I have tried to return to fitday.com and really enter all I put in my mouth...I am shocked when I enter all I have eaten and it is still only 400-500 calories and mostly from protein drinks. So I am trying to up calories so my body doesn't think it is starving to death. Fish for dinner tonight for me and I had oatmeal this morning and protein shake (25g). Keep a log of your food and see if you are eating enough. And drink plenty of liquids! In Christ, Joan
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