1 week in!!!

I have graduated to a gym membership!!! I am able to walk my subdivision without issues, time to implement a lil resistance... This time will be better than the first... I have a better understanding and most importantly I CHOSE LIFE!!! I have another opportunity to take control of myself.... mind, body and SOUL

Congrats on your exercise progress post-op! Has your surgeon cleared you for resistance training yet? My doc had me wait 6 weeks, but your instructions may be different.

Hi, yes I was clearded Friday last week. Still can't do anything that will cause strain in the mid section.