How far out were you

No, I only drink water, decaf coffee and zero calorie flavored drinks like Sobe and vitamin water.
The only carbs are complex carbs from oatmeal, fruits and veggies and occasionally whole grain bread. No added sugar to anything.
The Bodpod uses Air Displacement Plethysmography for determining percent fat and fat-free mass in adults and children. The simple, 5-minute test consists of measuring the subject's mass (weight) using a very accurate electronic scale, and volume, which is determined by sitting inside the BOD POD chamber. From these two measurements, the subject's body composition is calculated. Once the subject's mass and volume are determined, body density is calculated and the relative proportions of fat and fat-free mass are determined.
Basically a more accurate way of determining exactly what my base metabolic rate is and base caloric needs to just exist so you then know how to adjust diet rather than stabbing in the dark. I will also know how much muscle mass vs fat I have in my body.