High protein liquid protein
If you can get to Costco they have the best protein shakes. Premier, High Protein 30g! I showed this to my nut and she said it has the good protein in it. A case of 18 is $24 and comes in vanilla and chocolate. Chocolate is better and they are really good, better tasting that Atkins.
Good luck on Monday....hurray!!!!
Good luck on Monday....hurray!!!!
The program I am on recommended Bariatric Advantage.
Bariactric Advantage Meal Replacement
I did not care for how frowthy the smoothie's came out of the blender, so I now make the following using a shaker cup:
2 scoops BA protein powder
1 cup 1% milk
1 carnation instant breakfast
net's about 50 grams of protein. I bought the non-flavored version.
Hope this helps.
Bariactric Advantage Meal Replacement
I did not care for how frowthy the smoothie's came out of the blender, so I now make the following using a shaker cup:
2 scoops BA protein powder
1 cup 1% milk
1 carnation instant breakfast
net's about 50 grams of protein. I bought the non-flavored version.
Hope this helps.