Anyone have stomaphx and more than 3 months out?

Thanks so much for all the detail in your previous post.  Since I am staying away from the carbs I too am eating mostly protein...sometimes I eat some nuts, but mostly I have a small container of chicken salad or tuna etc for lunch and then maybe some cottage cheese when I get home from work before dinner.  I find that I really have to pay attention to my body every time I eat.  I love hearing about what other stomaphyxers are eating!  How much have you lost since your stomaphyx?  Are you exercising?