Recent Posts
Good morning, everybody!
When Marilyn drove me to the train station this morning, her car thermometer was reading 13 degrees below Fahrenheit. That seems a little fake, but it?s cold this morning.
I am all bundled up: jeans, sweater, my Shearling coat, hat and running gloves. Hiking boots this week also. Really the coldest part is waiting for my bus when I get off the train. It?s free and a taxi is $10, so I try and take it.
The indoor triathlon was pretty fun on Sunday, I swam 400 meters in my allotted 10 minutes, rode 8.7 miles in the allotted 30 minutes, and ran 1.72 miles in 20 minutes. Next time I will shoot to do a bit better, particularly in the cycle - I felt like I had more in the tank.
Running outside is not going to happen until the weather improves.
QOTD: Bermuda; beach, fishing, temperate weather and good food, etc.
Breakfast: Bagel
Lunch: stuffed shells
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
It is up to 1 degree here now but going down to -11 today. I could live anywhere I wanted and have considered many places. In the end I have stayed in the small town where I was born because that is where my friends and and family are. I love to visit beautiful places but find people are what matter long term.
Real life begins where your comfort zone ends
on 1/21/25 5:39 am - Amarillo, TX
Good mornin to everyone!
we're hoping to stay home today. It got down below zero last night. It's currently 31° in Corpus Christi and 27° in Houston. Also snowing in those places. Highly unusual,
Ms.Tange's wounds are already almost all healed up!
Yesterday's appointment went ok. He thinks I have rotator cuff bursitis. I got a special kind of steroid shot that isn't spiking my BS's as badly as most do. He wanted to do an MRI but alas I can't. So I go back in 3 months to see if it helps in the long term, so far it feels a tad bit better.
QOTD: right in this moment there are a lot of places. New Zealand is a place I'd love to live for a bit. Maybe parts of Ireland on Scotland.
B: eggs, sausage and cheese + coffee
L: chicken soup
D: chicken with Brie.
Happy Tuesday!! So cold out poor Meisha didn't even want to go out to go potty. Lucky for her I have the big garden/greenhouse so she just had to run quickly to that instead of walking around in the snow. Her paws were getting cold walking in the snow and she won't let me put booties on them.
Doesn't look like much happened at work yesterday since my desk doesn't have an notes on it or any messages on my phone. I wish I could have stayed home today just not feeling like working.
QOTD: If you could live anywhere in the world where would it be? Honestly I'm not sure. It would have to be a place that doesn't get these rotten subzero temps and I need to be near the ocean for fishing purposes which I guess kinda puts several places out of the running. I might choose New Zealand. The scenery is beautiful and they filmed LOTR maybe I can live in a Hobbit Hole.
B: coffee
L: oxtails and rice
D: sliced ham and green beans
I'm going to pull my little space heater out since it's chilly here in the office.
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Ouch! That sounds painful!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I hope you got some info at the ortho.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Afternoon! I hope you all stayed warm today. I won't brag about our temps today. I had a good weekend and today has flown by!
QOTD: I had an omelette last night made with eggbeaters.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ turkey burger on a keto bun, a banana, and some mint mms
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1502 Protein:145 Carbs: 118 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I keep thinking that it is sign that Hell is freezing over in inaugeration day.
Real life begins where your comfort zone ends
